Download the FREE HASfit app: Android — iPhone Introduction …
30 Min Knockout MMA Workout at Home – MMA Conditioning – MMA Workouts Exercises UFC Training
Updated:42 Comments
Download the FREE HASfit app: Android — iPhone Introduction …
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42 Comments
These are the fakest most ridiculous comments ive ever seen
I can tell you’re a great coach! Awesome workout
try bas rutten's all round workout
Still my favorite MMA workout! More please!!!
Workout completed
My favorite MMA workout! More of this especially the superman punches!
Ur workout are too good
I've been watching this vid for 5 years now. Whenever I go overweight, I'll do this for a month- will be fit again then back to bad eating habits without any exercise. I work in an office so walking is my only exercise.
Thank you so much for making and uploading this video.
Love this. How many calouries would you say this burns?
this workout was great ! thank you coach !!!
I want to give you more likes
2020
Great workout! Sorry for the horrible things I say about your during the work out. Nothing personal 🙂
This session was excellent
Chris, I am now 66 years old and still workout 3-5 times per week with my Hasfit routines. I am 184 ilbs and still no high blood pressure. Keep working out with Hasfit!
it's been 6 years and I am still doing these workouts – thank you so so much!
We
Thanks for the great workout! I used to train MMA and this brought back a lot of memories. I barley hanged but I completed it. You earned a subscriber!
I like your kickboxing workouts but do you have any that don't involve floor work?
Very nice, sir! I appreciate your efforts, that was great.
Love it! Keep this kind of excercises coming.☺
Thank you for the workout sir! 🙏 I lost more sweat than a normal cardio workout when I tried this workout for the first time 👍
You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.
This is intense !
Pace is relentless man! This one kicks my butt every single time
Thx for an awesome workout coach. I wonder, do you have a calorie counter for this workout?
I haven’t done this one in awhile. Geez I forgot how fast and hard it is. I used 4lb weights as well. Next up a 30 Min Tabata with a 30 min cool down walk and I’m done for the day. Thank You Coach.
Greetings from argentina bsAs 💪 .saludos de argentina Bs As 💪
Whoa. I lift weights and have a martial arts background, but your videos are really helping me get FIT for my wedding. Thanks man.
Hi Hasfit 🙂
i love them kickboxing workouts !!
just keep em coming 🙂
another great workout! thank you
Yaaaassssssss 3rd one of ur videos I've done and I have loved all 3!!!!! We have been a Shawn T insanity fam and ur workouts definitely keep up and I actually bow prefer urs
Oh my lord!! This was a killer but amazing. Bit late but loving your Kickboxing and now tried this MMA. It was ridiculous and it kicked my ass!
im pretty sure a 4 is a uppercut not a straight 2
Wow, I'm definitely not a newbie in working out (weighted calisthenics 6x a week + running), but man, this thing kicked my butt! Simple to follow, yet brutally challenging – can't thank you enough 🙂
awesome workout! love from india ! 🙂
+HASfit Why does my are sting or hurt like a needle when im doing pushups
thanks man
no regrets but I'm going to get there
Thank you Joshua! awesome stuff as always!
Oh man this workout was hellah hard and super FUN! Thank you! You Rock!
Out of all the kickboxing workouts, this one is the hardest for me 😀