Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that …
Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that …
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20 Comments
Apple watch says 200 Cal! I am 5’7” 131 lbs 34 yrs
Also did 16 mins of this one today ❣️ 11/8
Song at 13.30 min? 🎉😮
🎉🎉 also did today 11/7
Plz jo update some 20min workouts
Wow-just around that 23 minute mark I wanted to quit but we pushed through!
Day 1: weight 92.8 kgs
I will update for a month
Hi Jo, I've found your Chanel recently, thanks to God, I love your workouts and your energy and of course your great taste of music, may Allah bless you and your family 😘
Also did this one today ❣️ love the shorter time in this one. Did on 10/20
Thank you Jo! I'm so grateful for this home workout i could cry. You the best!
Only your videos make me going….I can follow a routine
Easy❤…
OMG , I Love it ✨️💪🏻
Folks who have seen results – how often do you do these workouts?
Did this one this morning. Thanks for kicking off my Monday.
So let’s do this💪🏻🔥
Weight:70kgs
Day 1:✅
Day2:✅
Day3:✅
Day4:❌(🥲)
Day5:✅
Enjoyed these workouts🎉🎉🎉🎉
I lose 17 Ibs since December by start walking and your Workouts. I always hate sport, but of course your Videos I am totaly in. Thank you so much for your Kind spirit! You motviate me so much 😊
this exercise was tough, but it felt so good that I started it and fished it. I'm so proud that I pushed myself and accomplished what I said I was going to do!!!!! it was tough but very fun !!!!!
I couldn't breath smoothly and my lungs felt hurt when did this, but i'll try my best until I lose my weight🫶🏻🥹