This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle …
This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle …
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45 Comments
Great work
감사합니다.
프로그램이 지루하지 않고 유익하게 짜여져 있어 좋아요!
First workout with you and I loved it! Loved the focus on obliques and abs. Awesome workout,
It was greaaaaat 🎉 thank you 🙏 😊
Genial gracias es entretenida 😅
Amei o exercício vou continuar tô quase dando infarto mas vou continuar😂😂😂😂
有用❤
多謝教導分享🎉
Thanks for this wonderful session
Excelente rutina 😍😍😍
Super!!
Excelente!!!
I love it. Thanks for sharing
Wow
Thank you so much very beautiful and very hard workout 💓 lovely i very happy
Nice
This was great!!!
The 🎶🎵 is so important and your selection perfect for this💚
Amazing! 30 mins just flew by and i enjoyed the workout through out the time.
Melissa saying I need my own body in its front sharp shape
thank you love it 🫶
Thank God for your amazing combination of exercises, God bless❤❤❤
I am 50. can I do this workout?
Stupenda come sempre❤
My first time enjiying a workout 🏋🚴💪tnx ❤
It's my first day doing my work out I love it 💗.
I'm going to try this workout for 7 days. I've never had a flat belly. I've always woken up bloated, so I hope this works. I'm gonna try and update every day. Remind me.
Day 1: It was pretty easy tbh, still ended up sweating though.
Day 2:
💯👏👏👏👏👏Excelente gracias 👋
Hi! I wanna ask,how much calories that'll lose when doing this?
Èna
Perfect🥳🥵
I will definitely be trying this workout first thing in the morning as its 12:46am here in the UK 🇬🇧. Glad i came across this and i will leave a feedback comment after to let you know how i got on. 🥵😬🤣🤣
Muy buenos ejercicio ❤
I am sooo happy I found this video of yours! I replaced my morning run with this workout and girl I am sweaty 🥵 😅 I really felt all the crunches in my abdominal muscles 🙌🏼
Thank you for sharing Queen 👑🙏🏼
Another great workout! Thanks!!!!
I really like your workout! its almost like MIZIs workout, same vibes
THANKYOU so much to your work out i always do this after my work done I really appreciate ❤❤❤
Learn to give breaks in all vids bruv
How long will it take to start noticing? I just started this today. I was doing power walking for 3 weeks and i just felt like it did nothing to me. So i started doing different cardio hoping to lose weight and be toned before I go to the beach in 4 weeks.
Love this,I git some knee pain,and it dont make me feel afraid,thanksss❤
Estupendo!!👍
that was such an easy to follow enjoyable workout, half an hour flew by and i feel like iv done a good workout, thankyou x
Merci! It was an amazing workout. Perfect start of the morning! 💜
Ive been doing this work out for a week now I am 63kg so let see how many weeks i will get results 😊
How many days we shuld do this loose belly fat
I keep discovering more great workouts! EleniFit is an excellent provider of quality workouts for a variety of fitness levels and styles of movement. Thank you, Eleni, especially for providing so many good standing workouts. Thank you for offering solid cardio workouts without having to jump and/or/also get down on the floor–especially for this muscle group: ABS. I realize traditional floor work & the associated moves on the floor isolate the core muscles more directly while demanding more contractions / flexing of the core muscle. And that's all good. I'm just so grateful for the option to work on my core while standing which is just better for me where I am in my "fitness journey". Thank you Eleni!
I love the way of you bring Movement in my Live… effective, fun and in such a sympathetic type of you.💯 the best trainer I could wish for ❣thanks to you !