Wednesday, October 4
    1 Month Vegan Challenge
    Workout For Women

    30 Min OUTER & INNER THIGH WORKOUT at Home | Ankle Weights (Optional)

    39 Comments



    This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout …

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    39 Comments

    1. Estelle on

      I cannot explain how grateful I am for your workouts, I love them! You clearly put so much effort into them and they are more than just effective! You are helping people from across the globe, for instance: I'm 17 and from Switzerland. Thank you so much ☺️

      Reply
    6. user on

      day 1 βœ… i am all sweatyπŸ₯Ή
      day 2 βœ… it was still hard too do and i am still all sweatyπŸ˜€
      day 3 βœ… it is still hard, but i feel like it is getting easier to do

      Reply
    10. Hadas K. Kershaw on

      I love this video! I've been working out with your videos and I can see and feel the results. Thank you so much for making such good full length workouts! I really enjoy it, I can't tell you how much πŸ˜ŠπŸ™πŸ’ͺ

      Reply
    14. Marianna Balyta on

      It was not like Caroline to cater to these women's preferred workouts, like inner thighs. But it's one of my favorite isolation workouts now! It burned without weights! Thanks a lot!

      Reply
    18. Robert Romano on

      Caroline, thank you for everything you do. I am a 50 year old pubic school teacher, who uses exercise primarily to help me cope with stress. Your classes and your positivity help me everyday. So once again,Thanks, Caroline!!! πŸ™‚

      Reply
    21. vylia on

      Terrific thigh-aimed workout! A lot of strength today! I enjoy using my ankle weights; they make every session extra challenging! Thanks, Caroline!

      Reply
    22. Zehr_a_rmy on

      After months I'm here again, hope this time I will not stop, so let's goooo!
      DAY 1: πŸ’œ
      DAY 2: πŸ’œ
      DAY 3: x
      DAY 4: πŸ’œ
      DAY 5: πŸ’œ
      DAY 6: x
      DAY 7: πŸ’œ
      DAY 8: πŸ’œ (It's: WORKING guys!!!! I will do it at least 1 month more)
      DAY 9: x
      DAY 10: x
      DAY 11: x
      DAY 12 x
      DAY 13: x
      DAY 14: x
      DAY 15: x
      DAY 16: x
      DAY 17: x (ahh I didn't do it for so many days, but I really don't have time, so I do another leg workout of 10 min, but it is not really good like this, let's start tomorrow again with this…)
      DAY 18: πŸ’œ (huu this felt good, but I'm angy on myself, why didn't I do it for so many days? now I feel like I lost everything, but ofc, don't lose hope! Let's go for a second time :))
      ——————–
      big break, start again: 15/03/2023
      DAY 1 πŸ’œ
      DAY 2 skip
      DAY 3 skip
      DAY 4 πŸ’œ
      DAY 5 πŸ’œπŸ’œ
      DAY 6 skip
      DAY 7 skip
      DAY 8 skip
      DAY 9 πŸ’œ

      Reply
    30. magicme on

      Hey girl, I'm here in Florida-
      And it's very hard for me because of how long I've been working out my entire life – to find somebody that when I work out with them, I feel it!!!
      Thank you so much for sharing your knowledge and your skills. You're so appreciated find many!!πŸ₯‚πŸ’―πŸ„

      Reply
    31. Roseli Pestana on

      One thing I love about your videos is that you give guidance in the begening and then there's good music and your smiling beautiful face. This is all I need! No screeming with anoying uhuuu, ahaaaa, uhuuuu etc… THIS VIDEOS ARE PERFECT!!!! DON'T EVER LEAVE US! πŸ˜‰

      Reply
    35. Sabrina Hickman on

      When I first did this workout, it took me an hour to finish the video. Second time around 40 minutes 🀧 I used weights both times, but after toughing it out the first time, the second time became more of a breeze to push through. I can’t wait to see results. I’m definitely checking out more workouts by you because I couldn’t believe the difference in strength after the first time doing this workout compared to the second time.

      Reply
    37. K W on

      This is great and it’s a killer, I still can’t get through it without resting but I’ve had four knee surgeries and major back surgery… And I’m able to do itπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

      Reply
    38. Violinw on

      Did this as an add on after Fuel D11. Even after graduating from all 21 programs, this workout is still as challenging as ever! What a BURN!! Absolutely loved it! Thank you, Caroline!

      Reply

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