This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a …
This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a …
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20 Comments
I watched the video. It looks great but I didn't do the workout because I have no resistance bands yet. What should I buy? What length must they have? What resistance? Thanks in advance for your reply
I need one to build up pec muscles along with pulling the shoulders back any suggested
I just discovered this video when looking for resistance band workouts. I enjoyed it and will look for more!
Thanks!
Thanks!
Love the resistance band workouts as a fun change from free weights. Thanks for providing so much variety in your videos.
Wow this was a great beginner friendly video! Cant wait to do it again!
Well, I'm only 70, I guess, and not in shape, but I feel like these exercises — which I cannot do due to balance issues on one leg — seated are for someone over 90 years old. Sorry. My balance is terrible, I think partly because I have very, very flat and flexible feet which wibble wobble all over the place whenever I try to stand on one leg. (When I was a teenager, I could do the ballet adagio thing on the floor on one leg, but that was a very long time ago.) So, I need something much more challenging seated, or on two legs. I can do things on two legs, please. I did some very challenging strength exercises on two legs and just got tired, but they were no problem.
Can i count this as my resistance workout then do cardio workout?
That was wonderful, slow steady, exactly what I needed 2 years post cancer journey, ty, blessings
Great workout! TY.
Thank you i really enjoyed and it was not hard on my knees.. will keep doing this
Love this.
Thank you both. I really appreciate the way you do not condescend to the elderly — so many videos do. Additional help with knee and leg strengthening would be really valuable.
love this one! Felt great after doing this resistant band workout
Thank you!
Oh ladies… After 3 attempts I completed the full time… And wow during the cooling down my shoulder blade clicked so loudly. I just love you both… Wow… I'm 63 yo…. Thank you ❤️🌺
I have enjoyed doing this workout several times and was wondering if you have other resistance band videos I could try.
Great workout thank you 😅
Perfect exercise for an old lady with COPD. I enjoy the banter with your mother; it makes the time pass faster when I'm not thinking about my body quite so much. It's only been a week, but I can tell the difference in my balance, and my arms have a pleasant ache. Thank you!