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    You are at:Home»Beginners Tips»30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
    Beginners Tips

    30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout

    October 26, 2023Updated:October 26, 202320 Comments
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    This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a …

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    20 Comments

    1. Francine Perrin on October 26, 2023 10:33 PM

      I watched the video. It looks great but I didn't do the workout because I have no resistance bands yet. What should I buy? What length must they have? What resistance? Thanks in advance for your reply

      Reply
    2. Newts 1964 on October 26, 2023 10:33 PM

      I need one to build up pec muscles along with pulling the shoulders back any suggested

      Reply
    3. Stacy Vickers on October 26, 2023 10:33 PM

      I just discovered this video when looking for resistance band workouts. I enjoyed it and will look for more!

      Reply
    4. Joan Thompson on October 26, 2023 10:33 PM

      Thanks!

      Reply
    5. Paula Vario on October 26, 2023 10:33 PM

      Thanks!

      Reply
    6. Chris Perkins on October 26, 2023 10:33 PM

      Love the resistance band workouts as a fun change from free weights. Thanks for providing so much variety in your videos.

      Reply
    7. Snacks on October 26, 2023 10:33 PM

      Wow this was a great beginner friendly video! Cant wait to do it again!

      Reply
    8. etm567 on October 26, 2023 10:33 PM

      Well, I'm only 70, I guess, and not in shape, but I feel like these exercises — which I cannot do due to balance issues on one leg — seated are for someone over 90 years old. Sorry. My balance is terrible, I think partly because I have very, very flat and flexible feet which wibble wobble all over the place whenever I try to stand on one leg. (When I was a teenager, I could do the ballet adagio thing on the floor on one leg, but that was a very long time ago.) So, I need something much more challenging seated, or on two legs. I can do things on two legs, please. I did some very challenging strength exercises on two legs and just got tired, but they were no problem.

      Reply
    9. sara on October 26, 2023 10:33 PM

      Can i count this as my resistance workout then do cardio workout?

      Reply
    10. David Z on October 26, 2023 10:33 PM

      That was wonderful, slow steady, exactly what I needed 2 years post cancer journey, ty, blessings

      Reply
    11. Works in Progress on October 26, 2023 10:33 PM

      Great workout! TY.

      Reply
    12. Kika DLCM on October 26, 2023 10:33 PM

      Thank you i really enjoyed and it was not hard on my knees.. will keep doing this

      Reply
    13. Cheryl malone on October 26, 2023 10:33 PM

      Love this.

      Reply
    14. Sharon Kourous on October 26, 2023 10:33 PM

      Thank you both. I really appreciate the way you do not condescend to the elderly — so many videos do. Additional help with knee and leg strengthening would be really valuable.

      Reply
    15. Trudy Beckner on October 26, 2023 10:33 PM

      love this one! Felt great after doing this resistant band workout

      Reply
    16. Lets Fish on October 26, 2023 10:33 PM

      Thank you!

      Reply
    17. Lice Radrodro on October 26, 2023 10:33 PM

      Oh ladies… After 3 attempts I completed the full time… And wow during the cooling down my shoulder blade clicked so loudly. I just love you both… Wow… I'm 63 yo…. Thank you ❤️🌺

      Reply
    18. Elizabeth Battaglia-Lizzytish Designs on October 26, 2023 10:33 PM

      I have enjoyed doing this workout several times and was wondering if you have other resistance band videos I could try.

      Reply
    19. Grace Hernandez on October 26, 2023 10:33 PM

      Great workout thank you 😅

      Reply
    20. Evelyn Kimbrell on October 26, 2023 10:33 PM

      Perfect exercise for an old lady with COPD. I enjoy the banter with your mother; it makes the time pass faster when I'm not thinking about my body quite so much. It's only been a week, but I can tell the difference in my balance, and my arms have a pleasant ache. Thank you!

      Reply

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