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    You are at:Home»Cardio»30 MINUTE BEGINNER ARMS AND CARDIO WORKOUT | Sculpt Your Arms at Home!
    Cardio

    30 MINUTE BEGINNER ARMS AND CARDIO WORKOUT | Sculpt Your Arms at Home!

    January 5, 2023Updated:January 5, 202322 Comments
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    30 MINUTE BEGINNER ARMS AND CARDIO WORKOUT – This is a great workout if you are a beginner or just getting back into …

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    22 Comments

    1. Angie Minetto on January 5, 2023 2:31 AM

      Hi Tracy. I just recently tried your arm workouts and seeing results already. I do have a question. How can I create muscle on my forearms???? Thanks

      Reply
    2. MamaTbird on January 5, 2023 2:31 AM

      New subscriber here and just completed this workout and it gets a 5 stars all the way Tracy!!

      Reply
    3. Little Creators Homeschool on January 5, 2023 2:31 AM

      awesome workout!

      Reply
    4. Maria Kramer on January 5, 2023 2:31 AM

      Very energizing! Thank you!

      Reply
    5. Dawn ray on January 5, 2023 2:31 AM

      Thank you!!!! This was perfect coming off of my Covid recovery 💪♥️

      Reply
    6. Lisa Kusel on January 5, 2023 2:31 AM

      Absolutely one of the best quick workouts out there. Easily adaptable to ANY skill/fitness level. Make it harder. Make it easier. Make it your own, but know you will have a blast doing it.

      Reply
    7. Judy A on January 5, 2023 2:31 AM

      Oh Tracy, thank you sooooo much for putting these beginner workouts out there!!! As a former advanced exerciser (a medial and lateral meniscus tear of my right knee sidelined me) I'm getting back into fitness so having beginner but challaging workouts from a great instructor like you is a true Godsend.
      I loved this one!!! Cardio and strength!! My favorite format. And I felt energized and accomplished after finishing, not defeated and exhausted.
      Thanks again, Tracy. I'll be back to doing your more advanced classes soon!!👍💪🤞

      Reply
    8. Sonya on January 5, 2023 2:31 AM

      Loved this workout! 💪🏼🔥❤️

      Reply
    9. Vanessa McEleney on January 5, 2023 2:31 AM

      Tracy!! I loved this workout, low impact cardio and weights—– totally my JAM. thank you!

      Reply
    10. Hilary Staff on January 5, 2023 2:31 AM

      Wow , who said low impact doesn’t burn calories – Wrong !! 🥵🤣

      Reply
    11. Haydee Johnson on January 5, 2023 2:31 AM

      Day 1!!! Thank you, feel good💥

      Reply
    12. Jeanne McCarthy on January 5, 2023 2:31 AM

      Loving the beginner workouts. I get a great burn if I heavy up the weights 💪. Thanks, Tracie!

      Reply
    13. Joanne McHenry on January 5, 2023 2:31 AM

      Day 2 of exercise for me from Covid recovery. Yes! This was great. I feel like my body and muscles are awakening from a long winter’s nap! Thank you!!

      Reply
    14. Lil Fu on January 5, 2023 2:31 AM

      Every time I drop low my knees crack😩😩😩my mind doesn’t believe the age that I am😬

      Reply
    15. mnen mefarey on January 5, 2023 2:31 AM

      Nice Sunday workout ! 👍👍👍

      Reply
    16. Dzovag Meguerditchian on January 5, 2023 2:31 AM

      Tks amazing for new comers like me👍

      Reply
    17. Vicki Drimmie on January 5, 2023 2:31 AM

      Loved this beginner workout to ease into my Sunday Funday! Added small weights for cardio 💥Thank you Tracy! ❤️‍🔥

      Reply
    18. shirley woolward on January 5, 2023 2:31 AM

      was feeling kinda lazy today …. It’s -27 C in Montreal ! Then I saw this 30 minute workout 👍
      It called to me ! Thanks for the call Tracy 😘

      Reply
    19. Laurel Zehner on January 5, 2023 2:31 AM

      I love that you can easily adapt to high impact👍😅 this was awesome !!!

      Reply
    20. marianne carstensen on January 5, 2023 2:31 AM

      Hi Tracy! I’m so glad you have been doing theses beginners workouts! They have saved me during being down and out with covid! So glad I can continue to move during this time😊

      Reply
    21. Claudio Alessandri on January 5, 2023 2:31 AM

      Wonderful workout, my dear and charming friend! Congratulations! God bless you!

      Reply
    22. Hayat Tuncay on January 5, 2023 2:31 AM

      Thank you ❤️🥰💪

      Reply

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