30 MINUTE BEGINNER ARMS AND CARDIO WORKOUT – This is a great workout if you are a beginner or just getting back into …
30 MINUTE BEGINNER ARMS AND CARDIO WORKOUT – This is a great workout if you are a beginner or just getting back into …
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22 Comments
Hi Tracy. I just recently tried your arm workouts and seeing results already. I do have a question. How can I create muscle on my forearms???? Thanks
New subscriber here and just completed this workout and it gets a 5 stars all the way Tracy!!
awesome workout!
Very energizing! Thank you!
Thank you!!!! This was perfect coming off of my Covid recovery 💪♥️
Absolutely one of the best quick workouts out there. Easily adaptable to ANY skill/fitness level. Make it harder. Make it easier. Make it your own, but know you will have a blast doing it.
Oh Tracy, thank you sooooo much for putting these beginner workouts out there!!! As a former advanced exerciser (a medial and lateral meniscus tear of my right knee sidelined me) I'm getting back into fitness so having beginner but challaging workouts from a great instructor like you is a true Godsend.
I loved this one!!! Cardio and strength!! My favorite format. And I felt energized and accomplished after finishing, not defeated and exhausted.
Thanks again, Tracy. I'll be back to doing your more advanced classes soon!!👍💪🤞
Loved this workout! 💪🏼🔥❤️
Tracy!! I loved this workout, low impact cardio and weights—– totally my JAM. thank you!
Wow , who said low impact doesn’t burn calories – Wrong !! 🥵🤣
Day 1!!! Thank you, feel good💥
Loving the beginner workouts. I get a great burn if I heavy up the weights 💪. Thanks, Tracie!
Day 2 of exercise for me from Covid recovery. Yes! This was great. I feel like my body and muscles are awakening from a long winter’s nap! Thank you!!
Every time I drop low my knees crack😩😩😩my mind doesn’t believe the age that I am😬
Nice Sunday workout ! 👍👍👍
Tks amazing for new comers like me👍
Loved this beginner workout to ease into my Sunday Funday! Added small weights for cardio 💥Thank you Tracy! ❤️🔥
was feeling kinda lazy today …. It’s -27 C in Montreal ! Then I saw this 30 minute workout 👍
It called to me ! Thanks for the call Tracy 😘
I love that you can easily adapt to high impact👍😅 this was awesome !!!
Hi Tracy! I’m so glad you have been doing theses beginners workouts! They have saved me during being down and out with covid! So glad I can continue to move during this time😊
Wonderful workout, my dear and charming friend! Congratulations! God bless you!
Thank you ❤️🥰💪