Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome! SUBSCRIBE to the channel and share …
Get ready for an epic cardio workout-no equipment needed and all fitness levels welcome! SUBSCRIBE to the channel and share …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
49 Comments
Done
What are you made of? 😮💨
Gracias Sidney ✊✊✊💕💕💕💕💕
Perfect Friday sweat sesh. Thanks SYDNEY! Even though I modified to low impact I still worked up such a sweat 🥵
Wow! 🥵👏👏👏…. GRACIAS .. 🫶
Which sneakers are you wearing???? Color too please 🙏
I did it!!! Thanks for your words of encouragement at the end!
Wow! Tough when recovering from being under the weather yesterday but finished with minimal low impact.
CRUSHED IT!!! I can’t believe how strong I felt, thank you Sydney for changing my life ❤❤❤
Un cardio destructor! 🔥🔥 gracias por ayudarnos a mejorar nuestra resistencia Sydney ❤😊
I swear Sydney can read my mind! Partway through this workout she talks about not punishing yourself, or focus on calorie burn. I had a bad blow out weekend and did just that today, doubling up workouts because I feel I let myself down. Thank you Sydney for reminding me this is not about punishment, this is about getting strong 😊
Wow that was tough but I made it through
This was awsoooomeeeeeee🎉
Amazing! Sweaty! Fun! Loved it and smashed it ! Ready to start my day now! Thank you xx🎉❤
Thank you so much for this amazing workout. 🧿🫶🏻🪬
Oh Yeah!
Phew. Phew. Phew. Gosh!!!! Feeling wow. It was so tough. It was so so tough. I had no idea I could do this. Thank you Sydney!!!
im on my period, so its a bit uncomfortable in my stomach/lower abdomen area so i slow it down a bit, and i need more rest compared to my usual day, but determined to finish it! i am typing in the middle of my breaks, so i can hold my self accountable haha
Wow wow wow what a way to make my tuesday a hundred times better. It was for sure a tough one but I‘ve loved it with my entire heart, soul and body. Thank you so so so much Sydney !!!
Wow, that ending got me a little. Writing a letter to myself. I’ve never done and that was sentimental for me. Thank you Sydney for always bringing something to the for front of our minds and hearts after each workout.
You look beautiful! So fit! ❤keep it up!! God bless!
Did this for the second time along with my first day of staff 4.0 uff💪🏻💪🏻
Day 1 : 8:00
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD
Thank you, Sydney!!!
Fun. The last 10 sec each was a nice finish.
Really a fun one. Thanks Sydney!❤
this one was fun
Holy Moly – awesome Workout.
great sweaty workout!!
I had to envision myself in some kind of race there at the end to finish, and then I almost cried like I won at the end. hahahaha
Man this one was tough. I caught myself saying “is she insane” when she said the finisher lol but I didn’t leave 💪🏽
Thank you so much for that workout!!! I am really excited to do more workouts like this in Summertime Fine. 🥵 If I could throw out one suggestion, I think longer/more structured cool downs would be a huge asset for Summertime Fine. It will help decrease the soreness that we were feeling today and just good in general for your physical and mental health. 🙂 Just some food for thought. Thanks as always, Sydney!
That felt great 🎉
Those climbers got my shoulders
Loved it
Omg… I loved it and hated the same time but got through it – that was hard but rewarding, very proud!!! Best quote "This is crazy, who made this workout" 😂😂😂
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals…. #thestressisreal 💪💪
Thank you, challenging 👍
Excellent workout! Great sweat. Loved the cardio. Thanks for designing such a great workout Sydney
This workout 🎉was amazing 🎉
I kinda hated that one…but I love how I feel right now!
This one is unreal! Love the format. Challenging but flew by fast! 🔥
Oh my god that was an amazing workout.
amazing!!!
I know right….who made this workout😍
Great addition to upper body & cardio from a few days ago to make it a 60minute workout
Completed! 🥵🥵
Loved the variety in that one!