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49 Comments
Done
What are you made of? ๐ฎโ๐จ
Gracias Sidney โโโ๐๐๐๐๐
Perfect Friday sweat sesh. Thanks SYDNEY! Even though I modified to low impact I still worked up such a sweat ๐ฅต
Wow! ๐ฅต๐๐๐โฆ. GRACIAS .. ๐ซถ
Which sneakers are you wearing???? Color too please ๐
I did it!!! Thanks for your words of encouragement at the end!
Wow! Tough when recovering from being under the weather yesterday but finished with minimal low impact.
CRUSHED IT!!! I canโt believe how strong I felt, thank you Sydney for changing my life โคโคโค
Un cardio destructor! ๐ฅ๐ฅ gracias por ayudarnos a mejorar nuestra resistencia Sydney โค๐
I swear Sydney can read my mind! Partway through this workout she talks about not punishing yourself, or focus on calorie burn. I had a bad blow out weekend and did just that today, doubling up workouts because I feel I let myself down. Thank you Sydney for reminding me this is not about punishment, this is about getting strong ๐
Wow that was tough but I made it through
This was awsoooomeeeeeee๐
Amazing! Sweaty! Fun! Loved it and smashed it ! Ready to start my day now! Thank you xx๐โค
Thank you so much for this amazing workout. ๐งฟ๐ซถ๐ป๐ชฌ
Oh Yeah!
Phew. Phew. Phew. Gosh!!!! Feeling wow. It was so tough. It was so so tough. I had no idea I could do this. Thank you Sydney!!!
im on my period, so its a bit uncomfortable in my stomach/lower abdomen area so i slow it down a bit, and i need more rest compared to my usual day, but determined to finish it! i am typing in the middle of my breaks, so i can hold my self accountable haha
Wow wow wow what a way to make my tuesday a hundred times better. It was for sure a tough one but Iโve loved it with my entire heart, soul and body. Thank you so so so much Sydney !!!
Wow, that ending got me a little. Writing a letter to myself. Iโve never done and that was sentimental for me. Thank you Sydney for always bringing something to the for front of our minds and hearts after each workout.
You look beautiful! So fit! โคkeep it up!! God bless!
Did this for the second time along with my first day of staff 4.0 uff๐ช๐ป๐ช๐ป
Day 1 : 8:00
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD
Thank you, Sydney!!!
Fun. The last 10 sec each was a nice finish.
Really a fun one. Thanks Sydney!โค
this one was fun
Holy Moly – awesome Workout.
great sweaty workout!!
I had to envision myself in some kind of race there at the end to finish, and then I almost cried like I won at the end. hahahaha
Man this one was tough. I caught myself saying โis she insaneโ when she said the finisher lol but I didnโt leave ๐ช๐ฝ
Thank you so much for that workout!!! I am really excited to do more workouts like this in Summertime Fine. ๐ฅต If I could throw out one suggestion, I think longer/more structured cool downs would be a huge asset for Summertime Fine. It will help decrease the soreness that we were feeling today and just good in general for your physical and mental health. ๐ Just some food for thought. Thanks as always, Sydney!
That felt great ๐
Those climbers got my shoulders
Loved it
Omg… I loved it and hated the same time but got through it – that was hard but rewarding, very proud!!! Best quote "This is crazy, who made this workout" ๐๐๐
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals…. #thestressisreal ๐ช๐ช
Thank you, challenging ๐
Excellent workout! Great sweat. Loved the cardio. Thanks for designing such a great workout Sydney
This workout ๐was amazing ๐
I kinda hated that one…but I love how I feel right now!
This one is unreal! Love the format. Challenging but flew by fast! ๐ฅ
Oh my god that was an amazing workout.
amazing!!!
I know right….who made this workout๐
Great addition to upper body & cardio from a few days ago to make it a 60minute workout
Completed! ๐ฅต๐ฅต
Loved the variety in that one!