Truth be told… when I finished this workout it felt like my biceps were able to EXPLODE This KILLER 30 minute dumbbell …
Truth be told… when I finished this workout it felt like my biceps were able to EXPLODE This KILLER 30 minute dumbbell …
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47 Comments
Awesome workout 💪 👌 👏 👍 😀
Thanks Dan I like you workout ❤
My arms are shaking 😢 but thanks for this workout ❤
get the thore haircut you would look like him
That was more a bicep destruction workout than a back and biceps routine. 😂
14 kg is one dumbbell weight or 2 combined
Finally a workout that really pumps up my lats!
Love,love,love this my new arm and back workout.
10 Aug 2023 – 17.5 for back. 15-12.5 for biceps. 17.5 for back. 15 for finisher. – tough-ish
This workout is the truth. I need to lose my love handles and get rid of fat around my bra band and this is helping!!
im a 13 year old who just got some weights and I thought I might start a split, starting with back and biceps, and holy cow in the first half my biceps felt like they were being ripped apart and in the end I ha d a msaave pump,tysm!
Thanks!
Only video where I never skip advertisements 😂
Thank you Dan!! Used 15 & 20 and got me sweating like crazy!!
Thank you! I appreciate all the nonverbal communication 😃
Thanks for this workout… While waiting for kids at bjj. Perfect time and intensity
dude this was such a cool workout man. muchas gracias
Excelente!
Yeaaaaaaah!
this was brutal, no warning it was going to be this hard
Hey thank you so much!
Loved the workout.
Killed me, but I still managed to finish it.
Dude. You are a beast. This workout is another level. Completed it. Coming back soon thanks buddy gby 🙏🏼😌
Nice to see you struggling too lol. Great workout thanks
👍👏👏👏
Tried this and its really burning 🔥 thank you!
Thanks for the workout video, just did it and it was great
❤❤❤❤
Fantastic!! Best I have ever done. Thank you Dan x
Turned this from a 30 min work out to a 3 hours work out with an extra 30 mins for abs and core
I can only get to 61 percent 😢
Thank you for the awesome workout!
👌👍👍👍
That finisher almost messed me up 😂
That was a KILLER workout!!! I'm sweating big time…. You got some of the best content out
thanks for this workout man
Whew – AWESOME! Great leadership, setting this pace and keeping your form. 1/30/23
Awesome workout! Loved the burn!!! Please change the music to something more pumping 😊
Love your workouts, thank you!
Hey Dan, just recently found your workouts on Youtube and love, love them. I have been working out my entire adult life which included some years as a body builder and I have learned new moves that I have never experienced and find to be very effective. So glad I came across your workouts and will continue to follow and do more, great job!!!
Thank you, man.
This is so awesome 33:22
Plank Row 😀 Bro wtf hahahah now way
legendary training gotta love you man. Thanks for helping a gym bro out ❤️
Top 😅💪🏼💪🏼💪🏼💪🏼
I got it done !
Thank you for this 30 minute dumbbell 💪greeting from East Africa Tanzania 🇹🇿
J'adore cette entrainement, mes bras était vraiment fait après pour quelques jours. Merci j'aime bien vos vidéos.