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    You are at:Home»Workout For Women»30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
    Workout For Women

    30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

    January 14, 2023Updated:January 14, 202332 Comments
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    Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle …

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    Previous ArticleWhat is Kegel Excercise for Men and Why MORE MEN should do it?
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    32 Comments

    1. JennaFaith1 on January 14, 2023 6:53 PM

      I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

      Reply
    2. Roxann Norman on January 14, 2023 6:53 PM

      Whoo you guys have my arms looking jacked I love it! Also the music you pick for the workouts is awesome! You've turned me on to some Ghost Beatz. I've started shazamming (is that a word?) all your music from the workouts because I like it all so much I want to listen to it when I'm not working out. It would be awesome if you made playlists for the workouts too!! You guys have an ear for music that fits perfect with the workouts. I love all your videos keep up the awesome work!

      Reply
    3. ladybread. on January 14, 2023 6:53 PM

      🤍

      Reply
    4. S Turpin on January 14, 2023 6:53 PM

      First of all Toya you are strong girl! I strive for this level of strength. 2nd time doing weights with yall, first was the light weight workout. I was a little nervous doing this but again I surprised myself at how strong I was. Loving these workouts and love yall energy 💪🏾

      Reply
    5. Jessica on January 14, 2023 6:53 PM

      Anniversary challenge day 2 – upping my weights from 3kg to 4.5kg had me shaking, i did have to use the 3kgs a couple of times though! Loved the exercise though, ready to smash out the next 4 weeks!

      Reply
    6. Hacker on January 14, 2023 6:53 PM

      18:33 feeling the pain in my rests only

      Reply
    7. Stacy O. on January 14, 2023 6:53 PM

      J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.

      Reply
    8. Nisa Simply on January 14, 2023 6:53 PM

      Great workout 👏👏👏👏

      Reply
    9. CHP covers on January 14, 2023 6:53 PM

      18:27

      Reply
    10. CHP covers on January 14, 2023 6:53 PM

      15:37

      Reply
    11. LaurenDragonborn on January 14, 2023 6:53 PM

      You guys are so cute at the end with your little handshake!!

      Reply
    12. Emilia Suu on January 14, 2023 6:53 PM

      This was tough but I completed it! 🎉

      Reply
    13. Andrew Marthers on January 14, 2023 6:53 PM

      Does anyone know, how many calories this workout burns? Thanks !

      Reply
    14. reem hussein on January 14, 2023 6:53 PM

      Loved it! Exactly what I needed 🎉

      Reply
    15. George Tsaknis on January 14, 2023 6:53 PM

      does this count as lifting weights

      Reply
    16. Jeffrey Goodwin on January 14, 2023 6:53 PM

      First time sufferer here.😀 Amazing workout, so glad I did not grab that extra weight. 😁

      Reply
    17. Dariné on January 14, 2023 6:53 PM

      I have to subscribe! This was a great and quick workout! Just what I needed for this afternoon. I definitely felt the burn too.

      Reply
    18. Inspire Africa LA on January 14, 2023 6:53 PM

      Ive never been this consistent with strength training till I found you guys ❤️🏋️‍♀️

      Reply
    19. Sarah Eddie on January 14, 2023 6:53 PM

      I found this workout very demanding of my back. I commented this so if you feel like you might have a less strong back (like me) then I'd recommend doing a little more of a warm up that can help you activate your back and stretch it. Also, this is not a 30 minute work out. It's a 23 ish minute workout with a warm up and a cool down, which is fine!! Just wanted to put that out there for anyone who would mind. It's pretty heavily focussed on arms and abs I found as well, even though it says full body, my full body didn't feel equally burned out but everybody is different! Either way, I would do it again! Just heading to another video now to work my legs a bit more since I have the time today !

      Reply
    20. Adeba Mushir on January 14, 2023 6:53 PM

      thank you

      Reply
    21. Hercules De Bruyn on January 14, 2023 6:53 PM

      Thanks

      Reply
    22. Jola Kersberg on January 14, 2023 6:53 PM

      ❤❤

      Reply
    23. Mahi on January 14, 2023 6:53 PM

      ✅

      Reply
    24. Sherry Buccieri on January 14, 2023 6:53 PM

      Your workouts are always great. Can you do a 30 minute full body standing workout?

      Reply
    25. Daniel Fatone on January 14, 2023 6:53 PM

      okay I AM GOIG TO TRY THIS

      Reply
    26. Orange on January 14, 2023 6:53 PM

      Like everything about it! Music, video, excises!

      Reply
    27. Keshav Singh on January 14, 2023 6:53 PM

      Can i repeat this training daily plz solve my problem?

      Reply
    28. Solxareclipz on January 14, 2023 6:53 PM

      Guys i need help i only have 5 pound dumbells at home and 40 but the 40 is very heavy for me can i still get stronger if i use the 5 pounds

      Reply
    29. Jennel Gray on January 14, 2023 6:53 PM

      Loved it!!

      Reply
    30. Gem Gem on January 14, 2023 6:53 PM

      Great workout, I enjoy no repeats. Thanks very much for this ☺️

      Reply
    31. Sarah Marzouq on January 14, 2023 6:53 PM

      Did again this week and it felt amazing and challenging! What only 30 mins!

      Reply
    32. xquizts on January 14, 2023 6:53 PM

      26 Dec 2022 – 15 good (boxing day, after taiwan trip)

      Reply

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