30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast
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25 Comments
I like it. The voice and the music has an impact, too
Very nice guys
This is a session I keep coming back to. Never get bored of it. It's long enough to really get into it but short enough to give it your best effort on each interval. Thanks Conor for the motivational chat too and the banter from the team.
Holy wow! This one toasted me. Thanks everybody. ✌️❤️
Tuff. Exausted! But….fun
Found it in YouTube which is a good exercise for soccer endurance ??
Hardest ever tried! Woooow so much appreciated
Just what i needed! Thanks a lot!
Brutal. But loved it. Cheers!
Love this! Found with a search for intervals on Youtube
Tuning in from Guatemala City!
Wow amazing session 🤩
Loved it
That was a hard one!
I’m a runner but enjoy all the GCN bike workouts! This was a tough one! Blessings to you all! 💪
Doing this one using a track bike on the rollers. Still a tough sessions…an absolute sweatfest.
Not many roller workouts available on YouTube unfortunately.
maximum 100%
Great workout…tough, but great.
Brutal 🥵🤢🤮😁😎
Brutal but awesome.
Tuff for 60 year old but good 👍
I normally do Hank's 30 min HIIT session.. First time doing this one and it's an absolute KILLER 😯😯😯, but will alternate between the two. Enjoyable session even if it is ARD!!!
Third time doing this session, Fantastic start to my day, feeling knackered but also great, it helps me more than physically. Thank you Manon.
Same, this was the first session where I’ve got the bike trainer and bike gears working perfectly together, average 22kpm and did 11k, love to know others distance and averages on this one to see how I’m doing as I am new to this
This is brutal. I forgot how many times I did this already, but I'm still getting dizzy towards the end.