This is your BodyFit by Amy 30 Minute No Repeat Standing Cardio Workout. This is day 20 of your Holiday HIIT Challenge.
This is your BodyFit by Amy 30 Minute No Repeat Standing Cardio Workout. This is day 20 of your Holiday HIIT Challenge.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
26 Comments
Flashback to those old step classes that I loved. Great class thanks
Loved this, such an oldie but goodie!!
tough , but I slowed myself down, and then I could manage to finish it , without feeling like I'm not able to workout at Amy's level
Hi Amy! I love your workouts especially the modifications for people with limitations. I have always been a huge work out person but then 7 years ago I came down with Lymes Disease and POT'S. Unfortunately my limitations are huge! I was wondering if you have any workouts for POT'S patients? There are a lot of us that struggle with wanting to workout! Thanks!
🙂
Love this workout again, especially when pressed for time!!!❣️❣️❣️
Love this quick workout!!
I missed this one in December, and wasn't going to be home for your live workout today. So glad I picked this one!!! It was hard causing I was definitely working hard!!! Thanks!
Revisited this workout and I can tell a difference in my endurance!!! Thank you Amy❤️
I loved this workout!!! It definitely made me sweat! Whew… I also like the modifications that helps a lot on some of the exercise that are a little tough for me to do 🙂thanks Amy. I used to do your workouts a couple of years ago but stopped because I didn't think I would get a good workout , because I was so used to doing the strenuous, super fast paced exercises, that I eventually hurt myself with, and did not help me to really lose weight. So I was wrong. I am so glad I started doing your workouts again. Today I got on the scale and am down 2 more pounds yay!!!! Slow and steady….it is coming off!!!!
Super fun Amy- I enjoy workouts that you also have to work your brain!
Great workout. Loved the format!! Thank you
Another one added to the list! Thanks Amy ❤️
Thank you Amy! This was incredible, loved the standing format and quick pace. Would love to see more awesome new standing cardio workouts, monthly maybe (hint hint:)?
Loved it, like hip hop dancing 🔥♥️♥️🎉💯
🙂
Hi, me again. I love being a part of your “team”. By offering different levels of each exercise, I feel successful without trying to look like you. You are young enough to be my daughter!😂 I showed up. Resting and then on to You Tube yoga challenge with Tim. Thank you for being you.
I liked the progression of the moves. Helped the time go quicker. Personally, it is more motivating if you do the moves the entire time with us but I can also see how some people might like the extra look at how to do the move as they do it
Really enjoyed this. The challenge, the change, the pace. More of these! Thank you!
Am I alone when I say I love cardio?! 🏃🏻♀️ 😆
Loved this – needed a day with no weights. 💕
I really enjoyed this workout. I'm trying to get back on track. I love the build up!!!
I really love the no repeat workouts. These are great on the dark mornings when you have to talk yourself into exercise at 6:00 am. I am always glad I did.
Loved it, Amy! I enjoy your content. I started adding your videos to my workouts in 2017 when I was pregnant. Thanks for what you do ❤️
I really like the workouts with more active time in between breaks, I really feel like I've accomplished a lot. Thanks!
Awesome cardio routine 🤩 although I needed to keep it low impact because of my pregnancy my heart rate was up 😅👏👍