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    You are at:Home»Cardio»30 Minute No Repeat Standing Cardio Workout
    Cardio

    30 Minute No Repeat Standing Cardio Workout

    August 30, 2022Updated:August 30, 202226 Comments
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    This is your BodyFit by Amy 30 Minute No Repeat Standing Cardio Workout. This is day 20 of your Holiday HIIT Challenge.

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    26 Comments

    1. Laura Cunningham on August 30, 2022 12:16 PM

      Flashback to those old step classes that I loved. Great class thanks

      Reply
    2. Steely Mommy on August 30, 2022 12:16 PM

      Loved this, such an oldie but goodie!!

      Reply
    3. arpita rawat on August 30, 2022 12:16 PM

      tough , but I slowed myself down, and then I could manage to finish it , without feeling like I'm not able to workout at Amy's level

      Reply
    4. jan ribordy on August 30, 2022 12:16 PM

      Hi Amy! I love your workouts especially the modifications for people with limitations. I have always been a huge work out person but then 7 years ago I came down with Lymes Disease and POT'S. Unfortunately my limitations are huge! I was wondering if you have any workouts for POT'S patients? There are a lot of us that struggle with wanting to workout! Thanks!

      Reply
    5. Brenda Zeller on August 30, 2022 12:16 PM

      πŸ™‚

      Reply
    6. jan kirk on August 30, 2022 12:16 PM

      Love this workout again, especially when pressed for time!!!❣️❣️❣️

      Reply
    7. jan kirk on August 30, 2022 12:16 PM

      Love this quick workout!!

      Reply
    8. Katherine Nadreau on August 30, 2022 12:16 PM

      I missed this one in December, and wasn't going to be home for your live workout today. So glad I picked this one!!! It was hard causing I was definitely working hard!!! Thanks!

      Reply
    9. Bethany Lapp on August 30, 2022 12:16 PM

      Revisited this workout and I can tell a difference in my endurance!!! Thank you Amy❀️

      Reply
    10. Cherynn y on August 30, 2022 12:16 PM

      I loved this workout!!! It definitely made me sweat! Whew… I also like the modifications that helps a lot on some of the exercise that are a little tough for me to do πŸ™‚thanks Amy. I used to do your workouts a couple of years ago but stopped because I didn't think I would get a good workout , because I was so used to doing the strenuous, super fast paced exercises, that I eventually hurt myself with, and did not help me to really lose weight. So I was wrong. I am so glad I started doing your workouts again. Today I got on the scale and am down 2 more pounds yay!!!! Slow and steady….it is coming off!!!!

      Reply
    11. Maria Annino on August 30, 2022 12:16 PM

      Super fun Amy- I enjoy workouts that you also have to work your brain!

      Reply
    12. Julie Donath on August 30, 2022 12:16 PM

      Great workout. Loved the format!! Thank you

      Reply
    13. Irene K on August 30, 2022 12:16 PM

      Another one added to the list! Thanks Amy ❀️

      Reply
    14. Steely Mommy on August 30, 2022 12:16 PM

      Thank you Amy! This was incredible, loved the standing format and quick pace. Would love to see more awesome new standing cardio workouts, monthly maybe (hint hint:)?

      Reply
    15. Priyanka Salvi on August 30, 2022 12:16 PM

      Loved it, like hip hop dancing πŸ”₯β™₯️β™₯οΈπŸŽ‰πŸ’―

      Reply
    16. Brenda Zeller on August 30, 2022 12:16 PM

      πŸ™‚

      Reply
    17. V M on August 30, 2022 12:16 PM

      Hi, me again. I love being a part of your β€œteam”. By offering different levels of each exercise, I feel successful without trying to look like you. You are young enough to be my daughter!πŸ˜‚ I showed up. Resting and then on to You Tube yoga challenge with Tim. Thank you for being you.

      Reply
    18. Madeline Giles on August 30, 2022 12:16 PM

      I liked the progression of the moves. Helped the time go quicker. Personally, it is more motivating if you do the moves the entire time with us but I can also see how some people might like the extra look at how to do the move as they do it

      Reply
    19. Marci Mowery on August 30, 2022 12:16 PM

      Really enjoyed this. The challenge, the change, the pace. More of these! Thank you!

      Reply
    20. Linda D. on August 30, 2022 12:16 PM

      Am I alone when I say I love cardio?! πŸƒπŸ»β€β™€οΈ πŸ˜†

      Reply
    21. B Fitzgerald on August 30, 2022 12:16 PM

      Loved this – needed a day with no weights. πŸ’•

      Reply
    22. monique2224 on August 30, 2022 12:16 PM

      I really enjoyed this workout. I'm trying to get back on track. I love the build up!!!

      Reply
    23. J. L. Reilly on August 30, 2022 12:16 PM

      I really love the no repeat workouts. These are great on the dark mornings when you have to talk yourself into exercise at 6:00 am. I am always glad I did.

      Reply
    24. Chelsea Bothun on August 30, 2022 12:16 PM

      Loved it, Amy! I enjoy your content. I started adding your videos to my workouts in 2017 when I was pregnant. Thanks for what you do ❀️

      Reply
    25. Renee Taraska on August 30, 2022 12:16 PM

      I really like the workouts with more active time in between breaks, I really feel like I've accomplished a lot. Thanks!

      Reply
    26. DS on August 30, 2022 12:16 PM

      Awesome cardio routine 🀩 although I needed to keep it low impact because of my pregnancy my heart rate was up πŸ˜…πŸ‘πŸ‘

      Reply

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