Thursday, September 21
    1 Month Vegan Challenge
    Cardio

    30 Minute Standing Cardio Workout ALL LEVELS

    Updated:50 Comments



    It’s time to get your sweat on with this 30 minute cardio workout that is perfect whether you are a beginner or need a quick heart …

    Share.

    Related Posts

    50 Comments

    2. Annie Hill on

      Hi Jo ❤ pregnant with my first baby now, only 2 months along, just finished your work out. I walked on the spot a couple times but i finished the workout! Loved the beats in this one 😊

      Reply
    3. Nimra Safi on

      22 years old and three months postpartum- started doing your workouts today and I feel great! Looking forward to seeing results- especially after having an emergency c section ❤

      Reply
    5. dodger on

      Jeez this has to be one of my favorite workouts from you 😅. It’s gentle but gets me super sweaty (and it takes A Lot to make me sweat 😅). I sometimes do this twice in a row for a deluxe, full-sized workout 😂💪. 🔥🔥

      Reply
    8. Kimi Wong on

      Congratulations on your pregnancy! I have been doing your videos for a couple of months. This one is one of my favorites and the music is great! I have never loved exercise, but your videos have made me like working out, so thank you! 😀

      Reply
    10. Amanda Witt on

      Thank you so much for your videos! Found your channel 2 weeks ago and I’ve been doing your videos. They make me want to work out. I’m trying to get stronger and healthier 15 months postpartum and to prepare my body for another pregnancy here hopefully in the near future! ❤

      Reply
    11. Jessica Aguilar on

      When I was in my late teens I did cardio like crazy with another YouTube. I feel like that's all we ever did! Well, I ended up feeling burned out from working out in general. The workouts were not fun for me. They seemed more like torture and felt like the videos were soooo long😭I lost a lot of weight but I ended up feeling burned out. I was freaking exhausted and I hated the thought of doing cardio ever again.

      Your videos are truly life saving jo. When I was at my lowest with my anxiety, I was able to workout with you a couple of times. I remember sobbing one day because all I wanted was to move my body and I managed to finish the video plus I had fun. That day I felt so good about myself. You helped me find my strength many days. My favorite part was to see you smile. I also love how you don't talk in your videos sometimes. As someone who constantly feels overwhelmed this helps!!I felt clear minded and mentally well rested. You allowed me to mentally pause overthinking and just MOVE.

      You're an angel Jo. You're a gift from god and I hope others who are struggling mentally find your channel.

      Reply
    16. XANLY Sphynx on

      Ur pregnant again u have such a good life…..my life sucks I always watch your videos and I never even have the motivation to get up but I’d like to see you have motivation. I’ve been very close to getting up sometimes wish me well.

      Reply
    17. kexin li on

      I just wanna say that you are such an inspiring powerful woman! your smile is always so contagious and I could always feel the positive vibe when I do the exercises with your video!!!! thank you so much for your high quality content and i hope you and your baby all the best!!!!

      Reply
    20. Fatima Abdi on

      Hi Jo!!! 2 years working out wirh you. I've lost 40 pounds. Now I'm pregnant with my 4th child and I feel so confident during this pregnancy! Workout done. May God give you a healthy,happy baby. May your delivery be easy. Amin.

      Reply
    21. Yourlady Angela S. on

      You are amazing and I feel blessed to have found your channel a few short months ago. I like to workout, but have my challenges and down right lazy days. But then I remember, you have workouts for everything! I have knee issues and found one of your chair workouts! Your Gospel workouts are wonderful! I feel so accomplished when I try a new video and I actually finish it 1st try. You help to motivate me. I used to never sweat when working out, but with you, I sweat and it feels good!!!!! Congrats on your new blessing. I share your channel with many!!!! ❤

      Reply
    24. Mitsuko 92 on

      Hi! I'm 30 and since the begininng of the year I've been having really bad luck with my health…
      since april I was completely blocked with such bad back pain I couldn't stay nor standing nor seated…horrible…I was leaning all on my right side…only when lying down I had a bit of relief…it took so long to have a visit and some physiotherapy (like the end of july and august). Now I can move but still sitting down for more than 20 min is a no no. I had reached my max weight (82kg) and to me I was unrecognisable…super puffy and all…I also stopped some meds that my doctor said they were no good with my chronic migraine (the pill,like…they prescribed it to me years ago no problem and now it is😅)…and well in 3 months with a good control on my intake of calories and walks as much as I could stand I lost 8kg. That is good already, I've not been this weight for years…but I want to go back to be healthy as much as I can.
      I do have some difficulties in finding exercises simple enough to not stress my back or also not put me in a position to develop a migraine(is nitpicking,but yeah I have to be careful especially with exercises on the ground if) and really I found your routine perfect for this! I tried to follow a few videos. They make me move, but not have a bad burden on my back. And at least to me is so different to se someone smiling so much during a workout, I can't help but smile back. It puts me in a good mood to enjoy the workout as much as I can. (I still cannot do the full hour one,but I'm getting close)
      Thank you really much for giving us support.
      It does not have to be super complicated necessarily, also everyone has to see what their needs and limits are. Having fun is the best way to improve ourselves.😊

      Reply
    32. Mommy Crissy & Jihn on

      I'm a mom of 2 yrs.old baby girl and weight 61kgs. Post partum did really took a toll on my body, I hated the way I look now then I saw you on tiktok and I said to myself, why not try to work out again using your workout🥰 I tried it today and I felt amazing after🥰 Thank you so much Jo for creating these amazing workouts❤️

      Reply
    37. mcsilla94 on

      Congratulations!!! I wish you all the best!!! ❤🥹🥹🥹🥹😍😍😍 i love your videos and your personality, soul! Send hugs from Hungary! ❤️❤️❤️❤️

      Reply
    38. Tyler Ligason on

      This is my second time doing this work out this week and I am really enjoying it!!🎉

      I’m officially well into my second trimester with my second baby and feeling better FINALLY. It’s been rough, but determined to keep my body moving throughout this pregnancy to feel my best!
      It’s not easy, but has been worth it. ❤

      Reply
    40. Brown Pantheress on

      Four months pregnant with our first baby and so thankful for this workout. My hips and sciatica have been acting up this second trimester, but seeing you move around with your cute baby bump has inspired me to get up and get moving as well! I feel much better and ready for a snack now 😂. A healthy snack that is 😉. Congrats on your pregnancy and thank you again for this awesome workout! ❤

      Reply
    45. guadalupe lopez on

      The past 6 months I’ve been hating my body so much. More than I already did the last 4 years….. I’ve been trying hard for a month on a calorie deficit and 30min cardio and the scale Did Not move…… Decided to try your workouts and GIRL I’m on day 2 & I feel freakn amazing!!! I know physically there’s no difference yet but my health mentally has improved drastically. I’m loving myself already & I’m eager and excited to workout everyday! Thank you so much!!!!! I can’t wait to stay consistent & see results. May God continue to bless you and your family!!!! May you stay healthy to continue inspiring us! Muchas Gracias Chica!

      Reply
    47. Manda on

      Hi! 😊 Weight has always been an issue for me. I have Hashimoto's disease and about 2 years ago from today I went from 170 lbs to about 205 now. I'm still not sure why. With no explaination from my doctor (I was, at the time, hitting 15-20k steps a day too!!), I felt soo completely defeated, and I've been feeling like that for awhile until I decided to make a change!! It's (only!) week two and I'm feeling so good! Your words are encouraging and empowering! Your smile is contagious, just when I think I'm going to tap out or rest, I feel so happy and motivated, I find myself giggling and keep going! I'm so happy I found your channel. I think I can finally take back control and be a better version of myself. I'm excited to see where my honey journey goes. Thank you Jo!!!!! 🎉😊

      Reply
    48. Ariel .Nelson on

      I haven’t worked out in about a month because I started my second semester of nursing school and have been overwhelmed. I knew coming back to your workouts would not only revitalize my love for exercise but would be the perfect amount of cardio after some time off! Thank you so much Jo! God bless you and your second baby ❤🙏🏾

      Reply
    49. Nina P on

      Jo, this was great. Congrats on baby 2 ❤
      I'm almost halfway through my third pregnancy and trying to include your workouts a few times a week. I did them to lose the baby weight after #2 and have kept enjoying what you offer.
      Thanks a million!

      Reply
    50. erin nicole on

      I have PCOS and with a lot of hard work and dedication I lost over 100 pounds and I have been using your workouts to maintain because they are fun and challenging and half the battle is finding a workout/program that you love and can stick to, and I have had no problem finding that here!

      Reply

    Leave A Reply