Welcome to your arms and boxing workout! It’s Day 14 of THE WORK, my Feb. 2023 program! I am so proud of you for rocking this …
Welcome to your arms and boxing workout! It’s Day 14 of THE WORK, my Feb. 2023 program! I am so proud of you for rocking this …
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20 Comments
Such a fun workout! I loved the variety and cardio mixed in
Longer intervals = workout goes by faster. Like this.
Love this I need more of this
What the heck?! That was super tough. I’m sweating buckets here and feeling fantastic. Everything is burning. Thanks for the fun workout Syd!! ❤❤❤
Love, love, love boxing & weights with Sydney! Wish it was a longer workout though.
You know, for the first time I crushed that 2 min shoulder press round with my 4 kg weights with zero rest in between, it was tough and I was so surprised and happy at the same time 😊 and in the chest press round I added one min overhead tricep which made my triceps almost numb for 2-3sec 😊 BTW I really like the boxing rounds I feel like an professional boxer and that main actress, the one you see in action scenes, it's my imagination 😊
Wow did this right before taking a midterm to get my GEs for the physical therapy doctorate program plus CPT training, this is so useful information and loving this program thank you Sydney! 😤😌 we did it, let out all the stress go and crushed it!!
Doing that with my 3 kids running circles around me was not easy but I crushed it! Didn't get much sleep last night but I'm so glad I got it in even though it was later than I normally do it in the day. Feeling confident and strong 💪💦
Crushed anxieties butt in this workout today 💪
We crushed it!
I love the boxing type workouts, and recently I've started reaching a higher level of effort with less challenge to my cardio & muscle systems! I'm so excited!
✔️💕
I crushed it 💪 Thank you so much 💖
After a quad heavy week, this was a nice change of pace! The strength components were tough, but I did it! I think it's my favourite boxing workout from Sydney.
Playing catch up on these workouts. LOVE this style workout!!!
This was more like a warm up for me especially after yesterday's work out
Loved the boxing- always love o mix things up!
This was quick. Favorite boxing move was cross and upper cut. 💪💪💪
Loved the jab jab cross!
Amazing work out. Thanks, Sydney
Fun, fast and strong workout. 💪