30Mins Calorie Burning Workout Routine by Cult Fit | No Equipment |Home Workout |Cult Fit |Cure Fit
Updated:12 Comments
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12 Comments
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Vcibrajympwarmypspushupsthenbeayumobtew
Can anyone please help me with calorie count we burn in this workout
Awesome workout
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀
Good
Intense workout.. Could feel the burn.. Thanku curefit
WARM UP
0:25 – Spot Jog – 1 min
1:45 – Lateral Lunge – 1 min
3:08 – Cobra to Mountain – 1 min
4:53 – Jumping Jacks – 1 min, Butt Kicks – 1 min
Recovery 10 secs
6:35 – Alternating Crab Reach – 1 min
Recovery 10 secs
MAIN MOVEMENTS
ROUND 1
8:12 – Burpees with Lateral Jumps – 1 min
Recovery 10 secs
Alternating Crab Reach – 1 min
Recovery 10 secs
11:08 – Quick Feet to Star Jump – 1 min
Recovery 10 secs
12:34 – Reverse Plank Hold – 1 min
Recovery 10 secs
Burpees with Lateral Jumps – 1 min
Recovery 1 min
ROUND 2
Burpees with Lateral Jumps – 50 secs
Recovery 10 secs
Alternating Crab Reach – 50 secs
Recovery 10 secs
Quick Feet to Star Jump – 50 secs
Recovery 10 secs
Reverse Plank Hold – 50 secs
Recovery 10 secs
Burpees with Lateral Jumps – 50 secs
Recovery 1 min
ROUND 3
Burpees with Lateral Jumps – 50 secs
Recovery 10 secs
Alternating Crab Reach – 50 secs
Recovery 10 secs
Quick Feet to Star Jump – 50 secs
Recovery 10 secs
Reverse Plank Hold – 50 secs
Recovery 10 secs
Burpees with Lateral Jumps – 50 secs
Recovery 1 min
COOL DOWN
30:21 – Quad Stretch – 30 secs on each leg
31:38 – Hamstring Stretch – 30 secs on each leg
32:52 – Back & Chest Stretch – 30 secs each
34:13 – Cobra & Childs Pose – 30 secs each
Sir, u r too good.
Lemme add the second comment
I think we should follow diet also?