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    You are at:Home»Workout For Men»35 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men
    Workout For Men

    35 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

    January 25, 2023Updated:January 25, 202337 Comments
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    Previous ArticleTry This 10 Minute Walking Workout At Home To Lose Weight Fast #walkingexercise #homeworkout
    Next Article Weight Training – Full Body Workout for Women over 50

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    37 Comments

    1. HASfit on January 25, 2023 7:14 PM

      🙏 Please help us spread the word by telling your friends and family about us!
      👍 Don't forget to hit the LIKE button and SUBSCRIBE
      🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

      Reply
    2. Miguel Ángel Rodríguez on January 25, 2023 7:14 PM

      #HASFit I prefer training with your videos than going to a gym.

      Reply
    3. Luc Guay on January 25, 2023 7:14 PM

      That felt REAL GOOD! Thanks !

      Reply
    4. Paco Delacroix on January 25, 2023 7:14 PM

      very gratefull

      Reply
    5. lucymperez26 on January 25, 2023 7:14 PM

      love this videos, thank you

      Reply
    6. alma rivera on January 25, 2023 7:14 PM

      These two are great
      Love the workouts
      They have everything from low to high impact exercises to chose from. And so reliable spot on
      Listen to Coach advise he’s great and Claudia for support. She’s amazing an amazing woman.

      Reply
    7. English Shorts by Sooraj Sir on January 25, 2023 7:14 PM

      nice workout did almost… thank u guys

      Reply
    8. Catriona Thomson on January 25, 2023 7:14 PM

      Does anyone still do these workouts? I found them a little over a year ago whilst I was wanting to lose weight but too self conscious to do any activity outside my house. I switch between this one, the other 30 minute beginner and the 30 minute fat burn and am 102 pounds down!!! When I started I was barely able to keep up with Claudia.. now I’m faster than coach and use two 3kg dumbbells!!!🙂🙂 thank you so much for these videos

      Reply
    9. Jack Calderwood on January 25, 2023 7:14 PM

      Love this one!!

      Reply
    10. Robin Lugosi on January 25, 2023 7:14 PM

      I love these workouts!
      I love you both. You're very inspiring and your workouts are challenging but also easy for a beginner like me to follow with your variations. How many workouts per day is recommended to get back into shape ?

      Reply
    11. Nicola Hobbs on January 25, 2023 7:14 PM

      OMG I just completed this one for the first time and I'm so happy that I could complete it, even most the way through with 2kg weights 💪 I wanted to lose weight and get in shape, especially for my wedding reception this month. So glad I found this channel. This was workout#2 with you and I planning more

      Reply
    12. Cheryl Edwards on January 25, 2023 7:14 PM

      This is no joke! Its a good full body workout but it was tough for me, I modified and did as many reps as I could! Will keep working at it!

      Reply
    13. Jennifer on January 25, 2023 7:14 PM

      Thank you for all of your encouraging words and for wearing modest workout apparel. It brightens my day to virtually work out together with you!

      Reply
    14. Stephanie A on January 25, 2023 7:14 PM

      I'm just getting back to working out after a 5 yr break and health issues. This is the second of your videos i've tried, and I will keep it up! Thanks for the content 🙂

      Reply
    15. Lillianna Falberg on January 25, 2023 7:14 PM

      I like to do these workouts between runs.

      Reply
    16. R.x0 on January 25, 2023 7:14 PM

      Thank you guys! This was really a fun cardio workout, the only move im not keen on is the lunge and twist, I changed that to a lunge and bicep curl. Loved it 275c. 💪

      Reply
    17. Zoreh Ramani on January 25, 2023 7:14 PM

      Great workout !

      Reply
    18. Nilay Dogan on January 25, 2023 7:14 PM

      Thank you Turkey hollo🙋🏻‍♀️🙏🏻🙏🏻

      Reply
    19. Shenaz on January 25, 2023 7:14 PM

      Great workout just started thanks

      Reply
    20. Nada Milosevic on January 25, 2023 7:14 PM

      The best workouts on line !! 💪

      Reply
    21. Z. R.G. on January 25, 2023 7:14 PM

      I found your videos more flexible and it’s easy to exercise when following coach , when caches give ling seiches before getting to point i want to switch of, thanks for strait forward and clear movements, Im 46 and suffering from sciatica pain , i love it and i intended to continue .All the best❤️❤️❤️

      Reply
    22. Ray Esposito on January 25, 2023 7:14 PM

      Good morning guys! Thank you so much I’m with you every morning at 6:30 and it’s the best thing that I could do for myself and I have you to thank you for it♥️

      Reply
    23. Virginia Ballantyne on January 25, 2023 7:14 PM

      Always a fantastic workout! Love the pep talk and motivation. I'm curious why when I do cool-down stretches, one side I feel the stretch and the other side I really have to make an effort to stretch to feel anything?

      Reply
    24. Angela Mason on January 25, 2023 7:14 PM

      Totally enjoyed this workout! Thank you Coach and Claudia!

      Reply
    25. Yvette Gurule on January 25, 2023 7:14 PM

      Wow, just wow. Very tough, but very good.

      Reply
    26. Azar Zargarnia on January 25, 2023 7:14 PM

      I literally cried at some point because I was traying not to quit as you said. I didn’t and I did my best. Thank you guys♥️

      Reply
    27. Cody Darr on January 25, 2023 7:14 PM

      cool fun

      Reply
    28. Roxanne Oswalt on January 25, 2023 7:14 PM

      I started a diet and fitness routine back in February to help lose weight and gain my strength back, after almost 18 months of inactivity due to surgeries. Shortly into my new program, I broke a bone in my foot and was unable to continue with my daily walking routine. A friend of mine recommended the HASfit sitting workouts to keep me active while I was healing. I was hooked after the first one! I have since moved onto the low impact cardio and HIIT workouts, but I LOVE these videos! I have been able to lose almost 25 lbs and 2 sizes; and my strength has increased ever more dramatically. Thanks HASfit team; I couldn't have done this without you!

      Reply
    29. Sue Thomas on January 25, 2023 7:14 PM

      This one was great for my son who has sensory processing disorder. And we worked up a sweat.

      Reply
    30. Beth Vinson on January 25, 2023 7:14 PM

      This was hard to do!

      Reply
    31. Srikanth G R on January 25, 2023 7:14 PM

      I did this in evening after having beer in afternoon, Man this is a total burner
      Amazing Combinations

      Reply
    32. any scully on January 25, 2023 7:14 PM

      I'm 41. I'm beginner. Doing this without any weights. But still I'm out of breath eventhough I do Hasfit exersice twice a week. Thank you Coach and Claudia.

      Reply
    33. Diana Atlas on January 25, 2023 7:14 PM

      THANK YOU. Nice and doable, brief and LOVE your little self-motivating talk!! THanks! Feeling good. BTW My why , what I picture in my mind is smooth sailing on a paddle board! I've done it, but the last few times, really shakey and couldn't go for very long. So in my mind I see me gracefully chillin on my board (like I see my cousin and others!) That's the Real me I once was and I will be again in my late 50's. I also picture hikes with my grown kids not getting tired and achey. THank you guys!! You're truly changing people's lives. Pat yourselves on the back!!

      Reply
    34. Simal Imrak on January 25, 2023 7:14 PM

      I am 20 years old and three years ago I have been diagnosed with a chronic hip injury. I have been playing voleyboll (profesionally) and ever since I have quitted I could never enjoy another exercise. Since the start of pandemic, I have started doing yoga and doing low impact cardio workouts from your channel. Because I can't jump or run, I have to do low impact workout which I have found too boring or not enough challenging for me. Even though your workouts are low impact I have found myself to be challenged and enjoying them! Thank you so much for creating these low impact workouts in an era where you are pressuered to do high-intensity HIT workouts etc… Now, thanks to you I can enjoy workouts without feeling any pain 🙂 I am grateful for this channel, sending love and peace from Turkey xx

      Reply
    35. safichii0 on January 25, 2023 7:14 PM

      I made it! 😂👌

      Reply
    36. Fly Away with Mary on January 25, 2023 7:14 PM

      Did this 4 days ago and still hurting 😂😂😂🥳

      Reply
    37. Raghad Albishre on January 25, 2023 7:14 PM

      Yeah
      I did it 🥵thanks

      Reply

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