Saturday, December 9
    1 Month Vegan Challenge
    Workout For Men

    35 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men

    Updated:37 Comments



    Download the FREE HASfit app: Android — iPhone Visit …

    Share.

    Related Posts

    37 Comments

    6. alma rivera on

      These two are great
      Love the workouts
      They have everything from low to high impact exercises to chose from. And so reliable spot on
      Listen to Coach advise he’s great and Claudia for support. She’s amazing an amazing woman.

      Reply
    8. Catriona Thomson on

      Does anyone still do these workouts? I found them a little over a year ago whilst I was wanting to lose weight but too self conscious to do any activity outside my house. I switch between this one, the other 30 minute beginner and the 30 minute fat burn and am 102 pounds down!!! When I started I was barely able to keep up with Claudia.. now I’m faster than coach and use two 3kg dumbbells!!!🙂🙂 thank you so much for these videos

      Reply
    10. Robin Lugosi on

      I love these workouts!
      I love you both. You're very inspiring and your workouts are challenging but also easy for a beginner like me to follow with your variations. How many workouts per day is recommended to get back into shape ?

      Reply
    11. Nicola Hobbs on

      OMG I just completed this one for the first time and I'm so happy that I could complete it, even most the way through with 2kg weights 💪 I wanted to lose weight and get in shape, especially for my wedding reception this month. So glad I found this channel. This was workout#2 with you and I planning more

      Reply
    14. Stephanie A on

      I'm just getting back to working out after a 5 yr break and health issues. This is the second of your videos i've tried, and I will keep it up! Thanks for the content 🙂

      Reply
    16. R.x0 on

      Thank you guys! This was really a fun cardio workout, the only move im not keen on is the lunge and twist, I changed that to a lunge and bicep curl. Loved it 275c. 💪

      Reply
    21. Z. R.G. on

      I found your videos more flexible and it’s easy to exercise when following coach , when caches give ling seiches before getting to point i want to switch of, thanks for strait forward and clear movements, Im 46 and suffering from sciatica pain , i love it and i intended to continue .All the best❤️❤️❤️

      Reply
    23. Virginia Ballantyne on

      Always a fantastic workout! Love the pep talk and motivation. I'm curious why when I do cool-down stretches, one side I feel the stretch and the other side I really have to make an effort to stretch to feel anything?

      Reply
    28. Roxanne Oswalt on

      I started a diet and fitness routine back in February to help lose weight and gain my strength back, after almost 18 months of inactivity due to surgeries. Shortly into my new program, I broke a bone in my foot and was unable to continue with my daily walking routine. A friend of mine recommended the HASfit sitting workouts to keep me active while I was healing. I was hooked after the first one! I have since moved onto the low impact cardio and HIIT workouts, but I LOVE these videos! I have been able to lose almost 25 lbs and 2 sizes; and my strength has increased ever more dramatically. Thanks HASfit team; I couldn't have done this without you!

      Reply
    33. Diana Atlas on

      THANK YOU. Nice and doable, brief and LOVE your little self-motivating talk!! THanks! Feeling good. BTW My why , what I picture in my mind is smooth sailing on a paddle board! I've done it, but the last few times, really shakey and couldn't go for very long. So in my mind I see me gracefully chillin on my board (like I see my cousin and others!) That's the Real me I once was and I will be again in my late 50's. I also picture hikes with my grown kids not getting tired and achey. THank you guys!! You're truly changing people's lives. Pat yourselves on the back!!

      Reply
    34. Simal Imrak on

      I am 20 years old and three years ago I have been diagnosed with a chronic hip injury. I have been playing voleyboll (profesionally) and ever since I have quitted I could never enjoy another exercise. Since the start of pandemic, I have started doing yoga and doing low impact cardio workouts from your channel. Because I can't jump or run, I have to do low impact workout which I have found too boring or not enough challenging for me. Even though your workouts are low impact I have found myself to be challenged and enjoying them! Thank you so much for creating these low impact workouts in an era where you are pressuered to do high-intensity HIT workouts etc… Now, thanks to you I can enjoy workouts without feeling any pain 🙂 I am grateful for this channel, sending love and peace from Turkey xx

      Reply

    Leave A Reply