Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and …
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and …
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39 Comments
😍😍😍
I loved, very efective, I'm 53 and was so great, diferent from other programs, short , but very efective, I loved the combination of excercise
Great workouts. The variety is great and I definitely feel the burn even with less weights.
Man this was a challenging one but I absolutely loved it! I would love more 20 minute total body strength workouts just because I don't have as much time in the mornings before work but I love all of your total body dumbbell videos!
Sei fantastica grazie mille 🥰😍😍
Love your channel and workouts! They are the perfect combo of intensity without stressing the body.. I've had adrenal fatigue in the past and have to be careful how much/type of workouts I do.. these are perfect! Thank you so much 💕💖
Tough with 8 kg at this point but stronger than last Summer 😃
Fantastic workout! And I relay to the general sentiment on the modifications. Needed a couple of them! Thanks
What a great workout!
sure do enjoy your classes. my weakness is squats but I challenge myself by saying you got this 💪🏼 we all can do it. thank you! 1/30/23
Love this! Adding to my favorites!
Perfect workout, always doable but still tough. Love the modification options!
killer!
I, too, love the modifiers! When I was in 7th grade (in the 70's), my social studies teacher would make students do wall sits if they were late to class. The position would have to be held while she sloooowly took attendance. My thighs burned then just like they did today during this workout. Mrs. Dilley (appropriately nickednamed Mrs. Dill Pickle) will forever be ingrained in my 🧠
260 calories burnt
Absolutely fabulous video! I appreciate how you have stepped up your work outs in 2023, I've been following you for awhile and notice the challenge, much appreciated!
Love the added warmup and cool down. Another gem from fitbymik ❤
Impressive your workout, another success, thank you.
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Love it!
Love your workouts. I really like that they're slow and controlled, so even when my 2-year-old decides to run circles around me, I can dodge him easily. 😅 I've been following the Winter Workout lately, and I can really feel my muscles engaging. I have gotten noticeably stronger and more toned since I started using your workouts about two months ago. Your narration and demonstrations are easy to follow without being too chatty so we can really focus on the movements. Wonderful job all around, keep up the good work!
I have Parkinson's and I can do 90% of these exercises. It's really made a difference. Thank you 🤗
love your work outs, thank you!
Thanks for showing modifications and the moves with or without dumbbells. I stopped working out and found your channel. I hope to feel good, healthy, and strong. Just curious, do you make knee-friendly or even hip-friendly (if that's a thing) workouts? I noticed my knees and hips would pop and get uncomfortable after a while and had to stop the lunges/squats. I am 29 and have arthritis unfortunately so I feel very limited with my exercises.
Polykinetics tempo training since 2014
Awesome workout
Thank you for this amazing workout! Love your energy. I keep in my mind: "Positive self talk" <3
Great workout! thanks for the video
Loved this one!!!!❤🎉
Thank you for these effective, high-quality workouts! As another commenter mentioned, I also appreciate the reminders to breathe, control the motion down, etc. Take care! 💕
Just starting following you and love every video, you are intentional In your moves and wonderful instruction. Excellent modifications, keep up the great work, definitely got a great workout, thanks!
Loved it!!! Challenging and amazing workout!!
Well done 👏 great job 👏. +one subscription. Welcome to enjoy my YT
❤ this workout, 66 yrs old, only a few mods, 😢thank you!
Great, my type of workout!
Love it. I only have 12 LB weight at home. When I did wide bicep curls and nd two little presses diagonally out are hard for me. Very challenging. I did my best to finish it. Thank you for sharing your awesome workout. This is apartment friendly home workout. Looking forward to watching more of these kinds of video from you.
Literally love your workouts! I do them 4 days a week and I feel so much stronger already. Only on 8 kg but you make it so much enjoyable! Thank you 😊
Great workout! This is a nice change from my normal routine. Glad I found your channel!
really enjoyed this bit of a longer workout – TYSM!!!