Tuesday, March 28
    1 Month Vegan Challenge
    Workout For Women

    35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

    41 Comments



    Back and Biceps AND Cardio — you get it all in this 35-Minute Upper Body PULL WORKOUT At Home! The perfect mix of …

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    41 Comments

    17. Cindy Torres on

      I appreciate your encouragement to lift heavy. I used 20lb at the beginning of this workout but finished using 15lb. It was a challenging. This is a must do twice workout 🙂

      Reply
    18. Melissa Hunter on

      Hey mama! I had to stay home with my three-year-old daughter because she wasn’t feeling well which means I couldn’t hit the gym. Then I stumbled across your video! Loved it! I also noticed your mom and a praying mom! God bless you! I appreciate the videos!

      Reply
    19. S M on

      hey! I recently found your channel nd love ur videos and the fact that you include cool down stretches and warmup <3
      i was wondering is one's bicep pain supposed to last more than 48 hrs while you are doing other body parts too like your push workouts within those 48 hrs?
      cause mine is hurting a lot when i try to fully straighten my left arm , i hope i didn't overdid it by a lot.

      Reply
    20. Jenny Dawson on

      I finished the workout lying face planted on my mat, unable to get up from my last superman burpee. I managed the whole workout with my super heavy purple dumbbells thanks to your encouragement though!! Nourish Move Love you are like my own daily personal trainer in my own garage! Thank you!!

      Reply
    24. Giovanna DeSantis on

      Lindsay! I love this workout! I love you! You inspire me. I’m 66 with SLE and I workout multiple times with you during the week. I fight terrible fatigue in the morning and I don’t want to do it. I finally do it and feel like I can conquer the world! Love your reminders on breathing, correct positioning, Yes you can, keep it up! Oh my gosh! So supportive. You totally rock. God bless you for helping all of us out here! Thank you so so much!

      Reply
    28. Haley J on

      I did this workout on the upper floor gym of my University. Im very pleased to have come across your channel, I’ve been looking for a consistent workout program to stick to and yours is perfect. I will say tho- since i was surrounded by people i replaced the jabs with burpees because i felt uncomfortable being seen punching the air LMAO. but great video quality and workouts. Definitely subscribed!

      Reply
    30. Marge Buijs on

      I still love this workout so much. I did this one today instead of the cardio abs. Yesterday was a rest day, because I joined the live workout on Thursday. But I really wanted to do this workout! And that's the end of workout plan 8. Really proud of myself for completing it! And I think after this I will repeat the split strong plan. Thank you so much for all the awesome workouts! 🙏🤗

      Reply
    32. Marge Buijs on

      This was so tough and sweaty and FUN! I do the same thing, holding the dumbbells to tight. Oftentimes I don't notice it until my hands start to hurt. Btw no more pain in the lower back! Definitely going to repeat this workout ☺️

      Reply
    33. Trisha Nuguid on

      My arms felt empty without dumbells now. And I know I'm going to be sore tomorrow. I LOVE YOUR WORKOUT VIDEOS HONESTLY!! I LOVE YOU TOO FOR GIVING ME MOTIVATION!! You're my favorite amongst all!

      Reply
    35. Vatawoo on

      I am loving your workout videos! They're easy to follow, encouraging, and always challenging. I also really appreciate how you focus on strength training for mental & physical health vs. for aesthetics. That really resonates with me. Thank you!

      Reply
    40. rowena de guzman on

      Hi! I’m a new subscriber and I love and enjoy each segment starting from the warm ups , main workout as well as the cool down stretches, I love the variety and the energy you bring on all your videos. Thank you. 💪🏻

      Reply

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