how to build arms, how to build triceps? How to increase triceps? In this video, I will show you the 4 best exercises for this muscle …
how to build arms, how to build triceps? How to increase triceps? In this video, I will show you the 4 best exercises for this muscle …
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46 Comments
Be sure to try these exercises! They are very cool!
I also left a link in the description to my telegram channel, you often asked me. Thank you for watching.
Tq bro
7 din me aisa body kaise banega be
Bro No 7 days bro.naturali 7 months 😂😂
7 days me thodi banthi h
Sangat bermanfaat sekali tutorial nya
0:09 give fast result🔥❤️
7 days
Amazing ❤
In my experiences of working at home I’d say pushups are really like number 1 for triceps once regular pushups gets easy add weight or different variations while adding weight. I saw lots of progress in strength and physical appearance however this is only me of course everyone is different
7 days 🤣🤣🤣🤣🤣🤣🤣
Perfect men to exercise in home
Thanks so much bro 😊
Bro iwant build my body strong so I
Қазақтар барма?
https://youtube.com/@shivuaadvik3610
Is it okay to use creatine?
Stop with these fake and misleading thumnails jerk. 👣
Thumbnail 😂👌
Nice job
Bro youre a true goat🐐🔥 Iam seeing the results of this workout
Wow
هل يوجد مسلم
😍😍
Worked🔥
is it okay if i start with 10 reps thn slowly to 20 reps?
7 days 🤔please
Your vids are really helping me thanks 🔥
1 day to 7 days galing nmn kung totoo
Very nice, I'm following what you've doing and now I see the results in 1 month.. thanks this video you share.. my thin body is improving.
7 days 😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
Lol
Fack🤣🤣🤣🤣
Quit that shit fake thumbnail
Do more push-up with me
https://youtu.be/qWjUmxlNFUA
Impossible to 7 days
Short videos are better
Dips is one of the worst exercises to get injured.
👍👍👍👌👌👌💯
Holy shit, it took 6 days to make that thumbnail picture!!
The exercises 1, 2 and 3 is also good for chest
I'm doing this in gym twice a week ,you can't get it in 7 days,that's fake ,it will take time vro
Good tutorial gyms 👍
Anbèt
Thank you bro
Brother how long rest between sets?