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26 Comments
Ily
she is just wasting time
Pl. Short your talk &show the exercise
👌👌👌👌🙏🙏🙏
I have yet to receive the Elvis the pelvis awakening! But, I willing to keep an open yin yang.
Shortening penis mean what ?how to do while lying down pls tell
Imagine what it do though
Just show me the position
I find myself doing them all day. I work a desk job so I can't help but to do kegels all day long. Is that wrong
I just did some sessions with a PT who had a Dr. degree with UCHealth in Colorado. She told me that there are no pelvic floor exercises that help with the EREC…. She rather handed me a brochure for a P pump surgery. So do the pelvic floor exercises work for help with EREC…. ?
You don't show videos how it's done
As a truck driver has been sitting for 20 years i can barely move my muscles.🥺🥺🥺🥺🥺
Been in rehab since 2014 and a kegel enthusiast 🎉 I always tell my clients (specifically men) that there is 2 types of awakenings in our lives. 1. The spiritual self awakening. 2. The pelvic floor awakening. 😂
Thank you so much for all of this AMAZING content ! ❤
Thank for your help full information it very good may god blessyou❤❤❤🌹🌹🌹🌹🌹🌹
I find kegels working well while sitting on the toilet but I read that's not a good place for guys to do them. What do you think?
wat exercises is one supposed to do..come on
Hi Michelle, with the lying down position knees bent. I am not sure coz, I would function with my legs straight and not with bent knees….
And, with my heavy lifting involved whole day every day at work, not sure if it's really practical to do kegels for the whole day!
Lastly, I wonder if there's any type of underwear or inner wear for lifting and training for better support.
Can you please confirm these…for me.
Ta
I wouldn’t mind to put you in a kegal position
Can you do these with an indwelling catheter prior to surgery???
Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough
Ple translate in Hindi v
I think all position have in Muslims prayer.
Thank you for the info. I'm a male physiotherapist and am taking courses at the moment to be a certified pelvic floor specialist. I'm amazed at so much about the pelvis and its like a little body in a body with all its function, structure, role, and involvement with conditions or situations we wouldn't generally think it would be involved with. Thank you for enlightening
me with your vids.
I need to do this for my gf, but I dont get what am I suppose to do regarding 2 and 4th postion
Hey there,
Nice informative videos you provide with clear instructions.
I have a question, I sometimes get involuntary jerks while performing kegels at the base of penis, something like ejaculatory spasms, hope it makes sense. Is it normal? Do I need to worry about it? Does it go away with strengthening? Help would be appreciated.
Regards
You are just talking not actually showing anything