Work your legs, glutes, shoulders and arms with these 4 dumbbell exercises – no gym, no problem, just gains! 1️⃣Deadlift + …
Work your legs, glutes, shoulders and arms with these 4 dumbbell exercises – no gym, no problem, just gains! 1️⃣Deadlift + …
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14 Comments
Not a single exercise for chest or triceps? You're lacking some major muscle groups for sure!
no chest and back movements?
Tf is 4th one for
would love to see this in long format also, showing each one separately. it would be more helpful to work from in actually using the info. 🙂 there's just a lot going on and looping. i love how you show the muscle groups, that is GOLD. gonna check out your channel now, simply on account of that.
❤
Still not even close to a full body workout
Never thought I could get a good workout with dumbbells at home. Been doing it for a few weeks now. I put on a movie and start lifting.
At least how many lbs should be exercised with dumbbells for high efficiency? Thanks
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nothing for the triceps, I am afraid
👍🏻💪🏻😎
Eres muy bueno dando todo tipo de explicación 💪
Love how you show which muscle groups are being worked for each exercise.
Great workout ❤ will try it with bottles 😅