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    You are at:Home»Workout For Men»4-MIN Ab Workout With a Bench | QUICK Core Bench Workout
    Workout For Men

    4-MIN Ab Workout With a Bench | QUICK Core Bench Workout

    December 6, 202244 Comments
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    Try this ab workout with a bench, chair, or desk. This quick core bench workout only takes 4 minutes! Get our Fit Father 30-Day Fat …

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    Previous ArticleHow to Lose Arm Fat In 7 Days: Slim Arms Fast!
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    44 Comments

    1. Justice First on December 6, 2022 7:42 AM

      Thanks so much. I just tried this using my chair and love it.

      Reply
    2. CJ Black on December 6, 2022 7:42 AM

      Love it – great for a beginner

      Reply
    3. WithAllDueRespect FOH on December 6, 2022 7:42 AM

      0:45

      Reply
    4. CJ Black on December 6, 2022 7:42 AM

      Do think I could do theses alternate days I do my 5 exercise pyramid? I’m worried the push-up would interfere with the other day push ups

      Reply
    5. Kia2 Khajavikia on December 6, 2022 7:42 AM

      I am 49 nd a sciatic patient, are there any easier AB workout for me, even doing this exercise I feel a little bit pain in my lower back

      Reply
    6. Fun2BFit - Maeve Mullins on December 6, 2022 7:42 AM

      Thank you for the video

      Reply
    7. John Bettencourt on December 6, 2022 7:42 AM

      Really great workout for when I am travelling. It does just as the Dr said. Gets your metabolism boosted. I tag this along with the 7 minute workout

      Reply
    8. Sam Ally on December 6, 2022 7:42 AM

      Exceptional once again. I used my back porch stairs worked well! Thank you

      Reply
    9. Ramesh Gandhi on December 6, 2022 7:42 AM

      Excellent. Very easy to understand and follow.
      Thanks.

      Reply
    10. tedereTSSK on December 6, 2022 7:42 AM

      The good doctor in the house. Thank you kindly.

      Reply
    11. Jacob Hale on December 6, 2022 7:42 AM

      Your videos always helpful! Thanks

      Reply
    12. Shotokan Tiger on December 6, 2022 7:42 AM

      This is somewhat innovative and I will try this soon. Thanks Dr A.

      Reply
    13. Glenn Matson on December 6, 2022 7:42 AM

      Best fitness channel! Very thorough video as always.

      Reply
    14. Mustafa Salih on December 6, 2022 7:42 AM

      Thanks so much. This video is helpful so I am definitely trying these out on my bench

      Reply
    15. russell fritsche on December 6, 2022 7:42 AM

      very helpful. All you need a enough space and bench and you can do best workout for free. thank you.

      Reply
    16. Matthew Weston on December 6, 2022 7:42 AM

      I do a lot of push ups and don't feel too much happening with my core but I could really feel it after doing these exercises and actually felt tired afterwards! Thanks for the useful vid!

      Reply
    17. kar mel on December 6, 2022 7:42 AM

      Thanks for the simple workout tips.

      Reply
    18. Shawn C Carter on December 6, 2022 7:42 AM

      Thanks for sharing the such a great video

      Reply
    19. LiamENGL on December 6, 2022 7:42 AM

      Have been neglecting this area due to being stuck indoors – definitely looking forward to giving this a go and getting back on the wagon.

      Reply
    20. Megan Rochelle Pointer on December 6, 2022 7:42 AM

      What a effective work a workout

      Reply
    21. Quetzalcoatl on December 6, 2022 7:42 AM

      Where I'm from I can't access the gym or even the playground, where there are hanging bars for pull ups and abs workouts, due to corona restrictions. I'm going to give your bench abs workout a try.

      Reply
    22. Kevin Williams on December 6, 2022 7:42 AM

      I'm always amazed at the exercises you come up with. I never see anyone else doing them so creative and I love the variations.It's another effective exercise,thank you so much for sharing it.

      Reply
    23. Angela Ortiz on December 6, 2022 7:42 AM

      Useful and resourceful

      Reply
    24. Amanda Jasner on December 6, 2022 7:42 AM

      very useful and informative

      Reply
    25. md Monowar on December 6, 2022 7:42 AM

      This is an useful and well explained video about 4-Min Ab workout with a bench. I have learned a lot from it. Thanks for sharing.

      Reply
    26. Jai Sharma on December 6, 2022 7:42 AM

      I actually tried it and I found my abs burning like hell.

      Reply
    27. jambu baba on December 6, 2022 7:42 AM

      Amazing video! This video is helpful so I am definitely trying these out on my bench. It's about to try this ab workout with a bench, chair, or desk. Thank you so much for sharing it.

      Reply
    28. Atia R Wright on December 6, 2022 7:42 AM

      Fantastic core workout, easy to apply it, I will definitely try this, thanks for sharing.

      Reply
    29. askthemadhatter on December 6, 2022 7:42 AM

      This is the perfect workout for me! Lately my workout bench have been collecting dust. I guess its time to clean off that dust and put my abs to work!!

      Reply
    30. Prashanna Lewis on December 6, 2022 7:42 AM

      Thanks a lot dude, I will definitely try out this.

      Reply
    31. Dilhanie Hewarathna on December 6, 2022 7:42 AM

      This video is awesome! Thank you.

      Reply
    32. Powah :3 on December 6, 2022 7:42 AM

      Welp time to get those abs!

      Reply
    33. Frank Diaz on December 6, 2022 7:42 AM

      Should help me for sure. I like these videos, man. Keep it up.

      Reply
    34. Emalyn Santos on December 6, 2022 7:42 AM

      Thank you for another great video! You really never failed to amaze me Dr. A! Simple and easy exercise that we can all do at home.

      Reply
    35. Tazmen Parker on December 6, 2022 7:42 AM

      This is a pretty awesome work out! Never what of thought of it

      Reply
    36. Katy Jonson on December 6, 2022 7:42 AM

      thank you so much sharing the video''

      Reply
    37. Taaha Ilyas on December 6, 2022 7:42 AM

      Great demonstration of core bench workout, i am definitely going to tryout these exercises.

      Reply
    38. Harry Murphy on December 6, 2022 7:42 AM

      Never knew I could do so much with just a bench! Going to give this a go now.

      Reply
    39. MD j Hossain on December 6, 2022 7:42 AM

      I'm always looking for new ways to get my mid section in shape. Thanks so much for this abs workout training.

      Reply
    40. Ashikur Rahman Chowdhury on December 6, 2022 7:42 AM

      Awesome tips. It really effective and improve fitness very fast. Thank you

      Reply
    41. Tony Lars on December 6, 2022 7:42 AM

      Seems like a good little workout, going to start on it!

      Reply
    42. Lam Par on December 6, 2022 7:42 AM

      It is simple and yet effective work out for my core. Really useful tip !

      Reply
    43. Hadi Aladdin on December 6, 2022 7:42 AM

      great video about bench workout. very useful to me . thanks

      Reply
    44. John Mike on December 6, 2022 7:42 AM

      Thanks so much for this abs workout training. You make it look pretty simple. Gonna try this out.

      Reply

    Leave A Reply Cancel Reply

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