Try this ab workout with a bench, chair, or desk. This quick core bench workout only takes 4 minutes! Get our Fit Father 30-Day Fat …
Try this ab workout with a bench, chair, or desk. This quick core bench workout only takes 4 minutes! Get our Fit Father 30-Day Fat …
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44 Comments
Thanks so much. I just tried this using my chair and love it.
Love it – great for a beginner
0:45
Do think I could do theses alternate days I do my 5 exercise pyramid? I’m worried the push-up would interfere with the other day push ups
I am 49 nd a sciatic patient, are there any easier AB workout for me, even doing this exercise I feel a little bit pain in my lower back
Thank you for the video
Really great workout for when I am travelling. It does just as the Dr said. Gets your metabolism boosted. I tag this along with the 7 minute workout
Exceptional once again. I used my back porch stairs worked well! Thank you
Excellent. Very easy to understand and follow.
Thanks.
The good doctor in the house. Thank you kindly.
Your videos always helpful! Thanks
This is somewhat innovative and I will try this soon. Thanks Dr A.
Best fitness channel! Very thorough video as always.
Thanks so much. This video is helpful so I am definitely trying these out on my bench
very helpful. All you need a enough space and bench and you can do best workout for free. thank you.
I do a lot of push ups and don't feel too much happening with my core but I could really feel it after doing these exercises and actually felt tired afterwards! Thanks for the useful vid!
Thanks for the simple workout tips.
Thanks for sharing the such a great video
Have been neglecting this area due to being stuck indoors – definitely looking forward to giving this a go and getting back on the wagon.
What a effective work a workout
Where I'm from I can't access the gym or even the playground, where there are hanging bars for pull ups and abs workouts, due to corona restrictions. I'm going to give your bench abs workout a try.
I'm always amazed at the exercises you come up with. I never see anyone else doing them so creative and I love the variations.It's another effective exercise,thank you so much for sharing it.
Useful and resourceful
very useful and informative
This is an useful and well explained video about 4-Min Ab workout with a bench. I have learned a lot from it. Thanks for sharing.
I actually tried it and I found my abs burning like hell.
Amazing video! This video is helpful so I am definitely trying these out on my bench. It's about to try this ab workout with a bench, chair, or desk. Thank you so much for sharing it.
Fantastic core workout, easy to apply it, I will definitely try this, thanks for sharing.
This is the perfect workout for me! Lately my workout bench have been collecting dust. I guess its time to clean off that dust and put my abs to work!!
Thanks a lot dude, I will definitely try out this.
This video is awesome! Thank you.
Welp time to get those abs!
Should help me for sure. I like these videos, man. Keep it up.
Thank you for another great video! You really never failed to amaze me Dr. A! Simple and easy exercise that we can all do at home.
This is a pretty awesome work out! Never what of thought of it
thank you so much sharing the video''
Great demonstration of core bench workout, i am definitely going to tryout these exercises.
Never knew I could do so much with just a bench! Going to give this a go now.
I'm always looking for new ways to get my mid section in shape. Thanks so much for this abs workout training.
Awesome tips. It really effective and improve fitness very fast. Thank you
Seems like a good little workout, going to start on it!
It is simple and yet effective work out for my core. Really useful tip !
great video about bench workout. very useful to me . thanks
Thanks so much for this abs workout training. You make it look pretty simple. Gonna try this out.