Welcome to my closet (hehe) this workout can be done in even a tiny space like your closet or bedroom. Dont worry if you are …
Welcome to my closet (hehe) this workout can be done in even a tiny space like your closet or bedroom. Dont worry if you are …
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21 Comments
I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music as well as pre-releases (without ads or interruptions) of these workouts from YouTube! Having a plan is the quickest way to get the best results! Get your free 7 day trial here: https://get.growwithjo.app/UVuo/TryNow
Did everyone see how much joy on her face when the puppy came in??? 😍😍
I am in love with your workouts ❤
It's always so fun and unpredictable so thanks you for who you are ❤
Sweaty 🥵 and feeling the burn 🔥 love this one short and to the point ☝️ did on 8/6
Hi, can anyone tell me how many calories I would burn with this workout? I‘m 65kg, 1,73(5‘8), a girl and 15 y/o! Ty 🙂
Doggie knew it was time to take a walk together 🐕
Your smile is infectious!!! Certainly helps me out when I’m trying to get thru a difficult part in the video. Love your interaction with us! I loose about 10-12lb and then gain it right back and just stop working out. Super frustrating but here we are again!!! My goal is to loose 30lbs
0:23開始
WOW! This workout is amazing. Thank you for challenging us to do our best.❤❤
But what are the songs!!! I love them!
Loved that workout!!
Loved the low intensity! This felt so good!
I love it Thanks!!!
I alternate between this workout and the "Full Body Beginner Dumbbell Workout" (length: 30:19) and it is perfect .😊 I have been doing that for the past 3 weeks and I can feel it; I am stronger, my balance has improved and I feel more comfortable in my clothes. Jo, you are my hero !!!! 😘
The work out was wonderful it made me feel great ❤ thanks Jo keep it up ❤
This was amazing! Thank you Jo ❤
360 kcal 🎉
I did it , first time completing the whole workout!!!! yasssssss🤩🤩🤩🤩🤩🤩🤩🤩
Oh my, I'm sweating up a Storm only in the first 10 mins. I can't thank you enough for this.
I did this workout today and can I just say, I FELT SOOOOO GOOD!!!! I wasn’t tired like usual! I wasn’t event checking my watch to see how long I had left! I was a little winded but I didn’t stop! I really enjoyed and felt good and confident during this workout!
I genuinely enjoy your workouts! 😊
Have a sprained wrist so I had to be careful with some moves. Here are my Stats:
Apple Watch Setting: Mixed Cardio
Active Calories: 309
Total Calories: 387
Approx Steps: 5,011!!
Thanks Jo