Today’s workout focuses on steady state cardio that targets the waist, abs, and arms. This is a moderate pace Standing Abs …
Today’s workout focuses on steady state cardio that targets the waist, abs, and arms. This is a moderate pace Standing Abs …
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40 Comments
Я👏🤸♀️👏🤸♀️🙏
Wow interesting workout thanks
Suka nih olahraga yg gini2,,❤❤
Good,job, everyone 🏇🧸🎀
Great workout !❤
Ameiiiiii
I loved this workout. Awesome
❤❤
Me encanto👍❤😊💪
❤❤❤ very beautiful
Hi Michelle, I came across your workouts about 4 months ago. I watched the video's & that was it, I couldn't find the motivation to take part. I have kinda let myself go over the last 2 years & other things in life have got me down … like being bullied in the workplace, getting a new job & then being made redundant due to funding issues, then my sister passed away & lots more.
I used to be so fit, now I have gradually put on over 2 stone & felt rubbish about myself.
But because I saved some of your videos & get notifications for them, I watched this one last night, told myself I would complete it today & I did … it was hard, but made me feel better. So thank you, thank you for helping me get my motivation back. I look forward to completing many more of your workouts 💪 😊
❤
Thanks Michelle! This was perfect for me today. Getting back to working out after a minor surgery a few days ago. This was just right for getting my heart rate up, getting sweaty, and some arm work, but it didn't kill me! 😀
I did it again and loved it! A bit tough on my knees, but a great workout ! Thank you !
I recently found your channel and i did this one last night. Holy smokes i was dripping sweat. A little hard to follow along with the fast pace, but I enjoyed it. I went heavy in the arms section and got a great workout!
Great workout
😍😍😍😍😍😍
Muito legal. Estou adorando seus vídeos. Eu sou brasileira.
🎉🎉🎉🎉🎉❤
❤❤❤❤❤
Loved the workout. Great to go back to one more cardio! Thank you!
Loved this! So much variety and a great workout with a great attitude. Thank you!
forgot how much i love cardio kickboxing!!
Loved the arm sculpt!❤ Thank you Michelle and Crew❣️
Loved it.. cross hook upper.. with a back kick
… aiming at your rival behind and a kick in the front aiming for that rib cage.. .then punch 👊 em in the face…boom
So good – thank you!!
Loved this kickbox and arm workout, very challenging and got the heart rate nice and high!
✌️❤️🫠💪
Can u make a video on standing chest arms shoulders back all together in one video
Loved every sweaty moment of this workout! You are so right consistency is the key to fitness! This 69 year old gramma loves to exercise!
Super🎉
Super❤
❤
Thank you all ladies I love this moment with you wonderful 👍🏻🥰❤️
Que excelente rutina, me confundo pero me gustan, son distintas y me divierten, me encantó gracias por compartirlo❤️👏👏👏👏👏
Hi. New to your channel. Great workout 😊
Great Workout. Thank you Michelle and crew. Have a great day
Very nice wourkout!! Thank you so much❤
Just finished!! 😊💪
I love it 😊🎉
Thank you so much Michellle for your wonderfull hard work very complete hard ans fun for me you're the best