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20 Comments
does it actually burn 1000 calories
idont feel so…
Y was dis easier than a 10 minute hiit workout 😭??
Eu adorei fazer os exercícios. Mesmo indo na academia, procuro fazer os exercícios no seu canal do YouTube.Obrigado!
Amazing workout!
🥇🤩
I love yourwork out and all but can you please make the countdown louder
My garmin says 328 cal.
I don't do alot of cardio except rugby so I'm trying this everyday until one day I can complete the whole thing
1000 calorie vs 5500calorie bill
Day one intense sweating it out
1000 is really unrealistic for 45 minutes and this light workout. Rather around 400 – 500, my fitness watch showed me 300
Do we gain muscle with this? As it's LKG version workouts. Not your level bro! And plz include coold downs as well.. Thank you.. I however finished the whole…felt halfway burnt
30 days ?
Very old concept but effective.
I have lost 2 pounds in 2 days because of this thank you so much
Nice one, sport is a life of well-being….
สุด
can you do this more than once a day to burn 3000k?
26:47 is how far I made it this time ⏲
This hardly burns 250 calories