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28 Comments
Ready for the level up?
– apply to my 1-1 coaching 👇🏾🔥
https://www.becklesfitness.co.uk
potatoes do have a really low cal/100g but they also contain really low amount of carbs
Bro these work trust me I'm still not as shredded as him tho
Good one bro it’s helpful
For egg whites, does it have to be egg whites from the supermarket or can it also be egg whites from an egg?
i don’t agree
No
What should I do I am 15 170 cm and 60 kg
The rice calories is so freaking wrong man 💀
natty?
you didnt say that its 100 grams of raw rice
Are you Alexander-Arnold?
Is this just from any super market or is it just in general?
This guy helps me so much and he entertains to I already subscribed 👍👍👍
100gm of cooked white rice has 350 Cal? On google it shows anywhere between 130-230 Cals per 100gm of cooked white rice. Pls can you clarify this?
Just a question. If im trying to cut and i separate the egg whites from the yellow part what can i do with it? Cuz i dont want to waste it
I'm 12 and I'm obese and skinny I've started working our what should I do?
Ur physique is awesome, also u shd check out trent alexander arnold hes a football player and u look so much alike, hes really good too
What if i am skinny fat 🙁
What's the 5th one?
That was 4 bro… not 5 🤓
Bruh this guy is great fitness creator Good job man
That’s 4
Do you think it would be ok for a 13 year old turning 14 in October to take creatine?
edit: thanks guys!
Hello I can’t decide to bulk or cut I’m 173cm tall and 53.7KG
Keep it up
Fucking good inspiration from you you have the best advice tysm for these food.
Good shit bro keep it up, helped me a lot so far 🙏