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32 Comments
You try inverted row under the table
Ejercicios sin comer es imposible ganar masa muscular. Aunque entrenes mucho no ganarias. Dejar mentir, engañar y equivocar la gente .
Instructions unclear, i am now in the hospital
I tryed to do 1no but i hurt in my chest
Pura fantasía
dips are really bad for your shoulders. not recommended
This are real challenges compared with the homo sh;&@;7 people do nowadays. 😂
Cool thanks for this great tip
When them chairs make you bust your ass, cancelled
What does -12 mean?
1. Lose weight.
2. Then do it
وووو كم. هو. مفيد. ❤
Nice
Worthless information
I do everything
La sentadilla vulgara es mejor que todos esos juntos…
You know damn right well that if my fat ass put a broomstick on top of those 2 chairs it's gone snap in half or imma bust the floor wide open.
Just in case you are wondering. You can do these exercises for all eternity and never have a body like that 😂
❤❤❤great😊😊
Free weights get a gym membership
Good exercises. However don't think you're gonna look like him. He is on steroids hormone replacement baby. Lol😂
I watched my big brother do this – some
You'll fall down if you use chairs like this video 😂
Yes
He got his muscles in the gym with heavy weights. It is just a show, lol
But when the goodness of God our Savior appeared, and his love for men, he saved us, not by works of justice that we had done, but by his mercy, by the washing of regeneration and renewal in the Spirit Holy, which he poured out on us abundantly through Jesus Christ our Savior, so that justified by his grace, we might become heirs according to the hope of eternal life.
Titus 3:4-7
For by grace you have been saved through faith; and that not of yourselves: it is the gift of God; not by works, so that no one can boast.
Ephesians 2:8-9
Pero cuando se manifestó la bondad de Dios nuestro Salvador, y su amor para con los hombres, nos salvó, no por obras de justicia que nosotros hubiéramos hecho, sino por su misericordia, por el lavamiento de la regeneración y por la renovación en el Espíritu Santo, el cual derramó en nosotros abundantemente por Jesucristo nuestro Salvador, para que justificados por su gracia, viniésemos a ser herederos conforme a la esperanza de la vida eterna.
Tito 3:4-7
Porque por gracia sois salvos por medio de la fe; y esto no de vosotros, pues es don de Dios; no por obras, para que nadie se gloríe.
Efesios 2:8-9
Do those dips work with chairs? Be safe.
doing squats with you own body weight you won't get more muscle.
your legs are already build to keep you body moving .
It's not The case of your upper body, which is not thought for carting your body weigh, that's why you usually see calisthenics with huge upper body and thin legs .
😂😂😂😂
title of the background music please….
❤