Monday, October 2
    1 Month Vegan Challenge
    Home Workout

    5 Exercises that will help you gain muscle mass at home! 💪 #shorts

    Updated:32 Comments



    This workout will show you how to gain muscle at home – no equipment needed! This Full body home workout will add mass to …

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    32 Comments

    26. CarlosXadiel AcostaMoreta on

      But when the goodness of God our Savior appeared, and his love for men, he saved us, not by works of justice that we had done, but by his mercy, by the washing of regeneration and renewal in the Spirit Holy, which he poured out on us abundantly through Jesus Christ our Savior, so that justified by his grace, we might become heirs according to the hope of eternal life.
      Titus 3:4-7

      For by grace you have been saved through faith; and that not of yourselves: it is the gift of God; not by works, so that no one can boast.
      Ephesians 2:8-9

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    27. CarlosXadiel AcostaMoreta on

      Pero cuando se manifestó la bondad de Dios nuestro Salvador, y su amor para con los hombres, nos salvó, no por obras de justicia que nosotros hubiéramos hecho, sino por su misericordia, por el lavamiento de la regeneración y por la renovación en el Espíritu Santo, el cual derramó en nosotros abundantemente por Jesucristo nuestro Salvador, para que justificados por su gracia, viniésemos a ser herederos conforme a la esperanza de la vida eterna.
      Tito 3:4-7

      Porque por gracia sois salvos por medio de la fe; y esto no de vosotros, pues es don de Dios; no por obras, para que nadie se gloríe.
      Efesios 2:8-9

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    29. Santiago Ezquerro Cordón on

      doing squats with you own body weight you won't get more muscle.
      your legs are already build to keep you body moving .
      It's not The case of your upper body, which is not thought for carting your body weigh, that's why you usually see calisthenics with huge upper body and thin legs .

      Reply

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