Saturday, December 2
    1 Month Vegan Challenge
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    5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing

    Updated:21 Comments



    Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) …

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    21 Comments

    1. growwithjo on

      LOOOOOOK WHAT YOU MADE ME DO!! I would have never had made this video without the requests of those of you in my live chats! Make sure you're watching the premieres to put in your requests! The growwithjo family gets what they ask for 😉

      Make sure to have some water and a towel nearby, take this workout at your pace, and let me know how this workout feels!
      Keep track of your progress in the comments below

      Reply
    4. Arit King on

      Thanks so much for helping me with the menopause journey, your "5-mile intense full-body walking workout" is brilliant. Sweating when working out reduces my hot flashes.

      Reply
    6. Niusha on

      Girlll!! U are an amazing!! Ur energy , ur playlist!! I completed it without even thinking about giving up!! Ur energy didn’t let me to give up ! I feel Awesomeee ❤tnxxx

      Reply
    8. Ellie Libré on

      Sharing my results will discipline and motivate me lol so I’ll be doing this workout for 21 days. I’m consuming a low carb, high protein vegetarian diet while I partake in 18/6 intermittent fasting. I am not new to fasting so do not try it unless you’re starting slow and over the age.
      Current weight: 185 lbs
      Day one: COMPLETED

      Reply
    9. Samina Rangwala on

      I did your workout for the first time , and wow it was awesome , your energy is contagious , first time I found myself smiling while workout and you are so genuine 😂. Thank you will come to your workout just to find myself smiling while working out

      Reply
    17. Aparnaa Murali on

      Hi jo! I started watching your videos around August. I put myself through a lot and decided to give myself a life style change. Immediately I enrolled in a perfect diet plan and started to do this workout along with your dance workouts. Believe I was weighing 80 kgs and now I have come down to 65 kgs. Losing 15 kgs was a herculean task for me. All thanks to you for all the motivation that I got from your videos. I am healthy and wanting to start a happy life here onwards. Along with my efforts you have also been an inspiration to me jo! Thank you again for all you support too ❤️🙏🎉

      Reply

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