|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|
This was intense for a 5 min an workout 😅
Loved this addition to a 30min workout. If I had a little part of my abs without been burning, now the entire abs are on fire🤭 thank you for this one, my abs never looked so good❤️
Doing This every Day for 2 weeks
Day 1 – i cant see a defrence but its only day one so it is understandable
Day 2 – i did it kinda late but it was very Quick and i Can see the abs is coming
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Day 8 –
Day 9 –
Day 10 –
Day 11 –
Day 12 –
Day 13 –
what a great start waking up my body muscles
Entrenamiento de hoy, superado con éxito. Muchísimas gracias de corazón, por tus ejercicios ✨️✨️💖💖🙏🙏
Mucha luz y amor para ti, que tengas un magnífico día 🥰✨️💖🙏🌞
😩 Done! Can’t wait to come back for more. Thank you for posting 😁
Pilates it is !! Move with Nicole , you have a new subscriber !!
You rock Nicole.
Thank you so much Nicole! A big hug to you from Hungary
One of my favs for abs!!!!🎉🎉❤❤
Wow, this routine worked my abs and my morning tight back really well!
Was shrt but target
Wow this was amazing .thank you
This is proof that quick and easy don't always go together. 😅 Thanks for a great workout!
Thank you so much Nicole for all the amazing workouts. I have to admit that I skipped doing pilates workout for weeks, and I come back today on an relaxing Sat morning to practice not one but several workout videos with you. I feel stress-release and energetic. Absolutely appreciate your diligent wholehearted hard work in creating these amazing videos for us to practice.
Loved this one! The bear pose?? Ahh, such a burner!
❤❤❤ one of my favs!!
Within five mins, i can feel my abs screaming….Wow! Tqvm 🙏…will repeat this workout often…
thanks for the quick ab routine! I did this after a 25 min yoga routine (also your video) 😀
This one is soo challenging! I did this at the end of my Pilates & abs session and omg, my abs are dead. NUMB haha!
Thank you Nicole 😅🙏🌻
doing this every day for 2 weeks!!
day 1: 🌷 I love this! I can feel my abs burning!!