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30 Comments
That was so hard. I have a goal now. I will complete every exercise.
I loved it, great choice of moves!
I love it!
Will vouch for this being 1000% effective 🥲
i was so sure that this was going to be so easy and i wouldnt feel anything but wow i realy felt the burn
You are awesome Nicole
Parece tão inofensivo 😅
Oh my goodness I didn’t expect that to get my heart rate going 😅
I always feel good and accomplished after one of your classes.
Thank you for sharing your beautiful practices! I’ve been enjoying the challenges. ❤
Killer abs workout
Killer abs
OMG Nicole
This was excellent! I like that we’re not moving quickly
Domínio do corpo perfeito 👏👏👏
I really like it! 😊
Awesome video
This was my first ever time watching one of your videos at the end of my workout and… all I can is… I’ll be doing all of your videos! Phew!!
👍
I need to start holding myself accountable to your workouts more often again.I love coming back to an old video. I must say, it turned out to be more challenging! Looks like I’ll be coming back more often 💃
Its showing me how to appreciate these movements all over again ❤
This was AMAZING! My abs are on FIRE! THANK YOU <3
These exercises are for people young, I'm 60 years old, and boy these exercise hurt my back! Good luck ladies!
great and effective 5 minute ads. Short but hard
Missed you thank you
Omg, so hard
I love home workouts! I’ve started doing weights twice a week but I’ve never been good with finding and ab workout to do this is perfect thanks so much!!
Ddia
Thank you for this extremely short exercise videos! I literally didn't had time today to do my usual and got anxiety for missing, but managed to squeeze in this one! Thank you ❤
love the express workout when I’m on a time crunch Nicole you are the bomb❤
Combined with 20 min full body hiit. 24 May 23🎉
0:29 ❤
Your videos are amazing 🙂 💜
Feels more like cardio, quite hard