Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back! #fitness …
Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back! #fitness …
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21 Comments
You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍
How much weight can I use for these, any recommendations?
This was so humbling i wanna cry
I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤
Me with my brother's 7.5kg dumble..😵🥵🤖
Loved it! Thank you!❤
Love maddies workout so much I left the gym and I think I'm never going back lol love having my space and no people around except my kid ❤
Whatever you think you can handle, those tricep dips will always get ya 😅!
Great arm workout to add as a finisher to another work out
Great for someone getting back into it.
I nice quick routine to run through two or three times in a row to get in a good upper body strength routine!
Please more like this!
Great
Excelente 😅!
This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out
Triceps on fire !
This was such a good and short workout video, will be using this for sure, thank you so much for it!!
Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks
Love this arm workout! I do it 3x/week after my walk.
Loved it! 🙌
Short workouts are very motivating!