A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my …
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my …
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20 Comments
Does this help lose the arm fats?
Thank you ! I just found this arm workout while my ankle is healing. Just what I needed❤
This isn't arms, its upper body.
I did theses with 2 lbs weights and tore my biceps. I'm 63
สวยจัง
i am trying to gain weight, can i add this to my workout routine?
Very nice
Rich piana arm workout is better
Is that 5kg
I’m twelve and just started. Do you think 15 pounds is good? It might be too light but I’m curious.😅
When I started exercising with a dombell a year ago , it was 2 kg each .
But now I want to increase weight because I can't feel anything now.
So, is it ok to use a 5kg dombell each?
Gawd she's gross.
All narcissists are gross.
nice job. you are very attractive. ❤
( Fly )
What's song name
How many kg is that
She’s a beast!
What the fuck 😮
See now it's a great arm workout what needs to happen here first is a 3min arm warmup first then you will really feel it once you get to the arm overhead part you will feel the burn
I love your video🥰 i love your exercices