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    You are at:Home»Workout For Women»5 MIN ARM WORKOUT
    Workout For Women

    5 MIN ARM WORKOUT

    October 27, 2023Updated:October 27, 202320 Comments
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    A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my …

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    20 Comments

    1. Jennelyn Abella on October 27, 2023 1:44 PM

      Does this help lose the arm fats?

      Reply
    2. Nan on October 27, 2023 1:44 PM

      Thank you ! I just found this arm workout while my ankle is healing. Just what I needed❤

      Reply
    3. Merle on October 27, 2023 1:44 PM

      This isn't arms, its upper body.

      Reply
    4. Stephanie Fulton on October 27, 2023 1:44 PM

      I did theses with 2 lbs weights and tore my biceps. I'm 63

      Reply
    5. นิตย์ จันทะลุน on October 27, 2023 1:44 PM

      สวยจัง

      Reply
    6. daydreamingyou on October 27, 2023 1:44 PM

      i am trying to gain weight, can i add this to my workout routine?

      Reply
    7. lheanz vlog on October 27, 2023 1:44 PM

      Very nice

      Reply
    8. Леонид Дацук on October 27, 2023 1:44 PM

      Rich piana arm workout is better

      Reply
    9. Divz on October 27, 2023 1:44 PM

      Is that 5kg

      Reply
    10. Bennett Allen on October 27, 2023 1:44 PM

      I’m twelve and just started. Do you think 15 pounds is good? It might be too light but I’m curious.😅

      Reply
    11. Noor on October 27, 2023 1:44 PM

      When I started exercising with a dombell a year ago , it was 2 kg each .
      But now I want to increase weight because I can't feel anything now.
      So, is it ok to use a 5kg dombell each?

      Reply
    12. Andrew Blacker on October 27, 2023 1:44 PM

      Gawd she's gross.
      All narcissists are gross.

      Reply
    13. Fingerz Frienemy on October 27, 2023 1:44 PM

      nice job. you are very attractive. ❤

      Reply
    14. Gh A on October 27, 2023 1:44 PM

      ( Fly )

      Reply
    15. Faty fleura on October 27, 2023 1:44 PM

      What's song name

      Reply
    16. Jasmine Sham on October 27, 2023 1:44 PM

      How many kg is that

      Reply
    17. Sheena Hildebrant on October 27, 2023 1:44 PM

      She’s a beast!

      Reply
    18. Noomith Rudhraa G.K on October 27, 2023 1:44 PM

      What the fuck 😮

      Reply
    19. Margaret Latocha on October 27, 2023 1:44 PM

      See now it's a great arm workout what needs to happen here first is a 3min arm warmup first then you will really feel it once you get to the arm overhead part you will feel the burn

      Reply
    20. jessica Tambo on October 27, 2023 1:44 PM

      I love your video🥰 i love your exercices

      Reply

    Leave A Reply Cancel Reply

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