5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

I love this work out so far I’m very insecure about my arms and it’s been a week almost and I see results. Can’t wait for more results!

For the record, this is my new favorite instructor. Thank you, thank you, thank you!

I just came to say. The thumbnail image is a piece of shit. A fan of urs but that is such a f crap

What if we want toned arms but not muscular arms?

Thank that was fantastic 👌

if you can’t do a full push up, dont feel bad! I can’t, so I use wide push ups. they are highly effective lol

Me: does a weak knee push up
My arm bones: Transforms into a rice krispy

I'm 61.. cannot do dips.. 🤣🤣🤣🤣🤣

Indo still do this workout

Can these be done every day??? I was always told to give a day in between for muscles to heal? I would love to do these every day!!! Thank you!

Thank you!! Have tried different workout ppl on here and you are my favorite!!

I have been doing this for about 2 weeks and my arms feels great and not as fat as it was… thanks for your workout gril

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I LOVE your videos. You not only teach proper workouts and form, but you are so upbeat and encouraging. It's like having a buddy actually cheer you on <3

I subscribed to her fitness app on November 27th 2021. Today is February 3rd 2022. I've lost 7 pounds dropped from 150-143 and I'm 5'3. Before i lost any weight, i could only tell i was getting fit from the pictures and how my clothes fit but i tried not to let the number on the scale discourage me and i stuck to it. I work out 3-5 times a week. The videos are about a half hour long each and she gives different workouts 5 days a week. I highly recommend subscribing. The best way to form a good habit of working out is to make it easy and make it so you have to put as little thought into it as possible. With different videos almost every day she makes it so you never get bored and you don't have to think about anything. Just get your shoes on and press play! If you read this, thank you Kola !

This is totally doable for beginners. No intimidation just fun! Thank you.

I just found your chanel and this were the first work out from you I tried and I were realy motivated because of how you talked to the comunity, it litarary felt like one minute!

Thanks for sharing ways to tone those arms. Looking forward to getting those arms like yours