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    You are at:Home»Workout For Women»5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine
    Workout For Women

    5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat – No Weights – No Equipment At Home Routine

    March 6, 202337 Comments
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    FREE stuff – The BEST arms workout for women without weights. Lose arm fat and get sexy, …

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    37 Comments

    1. Jayden MarPar on March 6, 2023 10:44 PM

      I've been doing this for around a week and a half, paired with other workouts too, and I can already feel my arms getting tighter Also, I added weights once and really felt it, so I think it's awesome to have a workout you can challenge yourself with. Thank you!

      Reply
    2. Nwagiri Ihenacho on March 6, 2023 10:44 PM

      I love this work out so far I’m very insecure about my arms and it’s been a week almost and I see results. Can’t wait for more results!

      Reply
    3. Natalyn Patterson on March 6, 2023 10:44 PM

      I broke my left shoulder and I can't lift it up all the way so what do I do.

      Reply
    4. Jitsuda Sitthi-amorn on March 6, 2023 10:44 PM

      For the record, this is my new favorite instructor. Thank you, thank you, thank you!

      Reply
    5. CHILL on March 6, 2023 10:44 PM

      I always come back to this video because I like how it starts immediately with ⏲️

      My fav arm exercise video

      Reply
    6. Shubhangi Tiwari on March 6, 2023 10:44 PM

      I just came to say. The thumbnail image is a piece of shit. A fan of urs but that is such a f crap

      Reply
    7. עדי צ'פט on March 6, 2023 10:44 PM

      By doing this you’re working on your arms muscles, to lose fat you need to eat less calories then you burn in a day.

      Reply
    8. faith ledbetter on March 6, 2023 10:44 PM

      What if we want toned arms but not muscular arms?

      Reply
    9. Chloe! & Raine! on March 6, 2023 10:44 PM

      I LOVE THIS YOUR SO SWEET AND YOU LIKE HIPE ME UP ITS SO FUNNY I LOVE IT

      Reply
    10. nomonde madlebe on March 6, 2023 10:44 PM

      Thank that was fantastic 👌

      Reply
    11. jolanda vervoort on March 6, 2023 10:44 PM

      💜

      Reply
    12. teenage_faerie44 on March 6, 2023 10:44 PM

      if you can’t do a full push up, dont feel bad! I can’t, so I use wide push ups. they are highly effective lol

      Reply
    13. Araetahs Llien on March 6, 2023 10:44 PM

      She's already bony

      Reply
    14. Purpleguy on March 6, 2023 10:44 PM

      Me: does a weak knee push up
      My arm bones: Transforms into a rice krispy

      Reply
    15. sgaf on March 6, 2023 10:44 PM

      Should I do this before or after cardio?

      Reply
    16. Julie Meinart on March 6, 2023 10:44 PM

      I'm 61.. cannot do dips.. 🤣🤣🤣🤣🤣

      Reply
    17. Debra Guzman on March 6, 2023 10:44 PM

      Ido my excersize in my room I'm not emarresed what is that

      Reply
    18. Francesca Nobody on March 6, 2023 10:44 PM

      Indo still do this workout

      Reply
    19. Alexandra Freccero on March 6, 2023 10:44 PM

      youre the best!!! <3 shining like the sun! 🙂

      Reply
    20. Lisa Wilson on March 6, 2023 10:44 PM

      Can these be done every day??? I was always told to give a day in between for muscles to heal? I would love to do these every day!!! Thank you!

      Reply
    21. Candace Blair on March 6, 2023 10:44 PM

      I love your randomness and all the talking tht distracted me from the feeling of pain I laugh right with you when I want to grunt and whine lol

      Reply
    22. Caja B. on March 6, 2023 10:44 PM

      Thank you!! Have tried different workout ppl on here and you are my favorite!!

      Reply
    23. Tanska on March 6, 2023 10:44 PM

      Love your energy! 🥰 Subscribed! Can't wait till tomorrow to try some of your workouts in my routine! Thank you for sharing! ❤️

      Reply
    24. Teeshia Dunbar on March 6, 2023 10:44 PM

      I have been doing this for about 2 weeks and my arms feels great and not as fat as it was… thanks for your workout gril

      Reply
    25. Meep Meeep on March 6, 2023 10:44 PM

      Im gonna do it now, hope it works!

      Reply
    26. Artist Mimic on March 6, 2023 10:44 PM

      💞💕

      Reply
    27. Margaret Hutchinson Tiner on March 6, 2023 10:44 PM

      You are the best! Thank you for your motivation!!

      Reply
    28. S Duyck on March 6, 2023 10:44 PM

      I LOVE your videos. You not only teach proper workouts and form, but you are so upbeat and encouraging. It's like having a buddy actually cheer you on <3

      Reply
    29. Denise Hanke on March 6, 2023 10:44 PM

      Thanks for luring me here and believing in me!!!! 😄

      Reply
    30. Kristie Boutelle on March 6, 2023 10:44 PM

      I subscribed to her fitness app on November 27th 2021. Today is February 3rd 2022. I've lost 7 pounds dropped from 150-143 and I'm 5'3. Before i lost any weight, i could only tell i was getting fit from the pictures and how my clothes fit but i tried not to let the number on the scale discourage me and i stuck to it. I work out 3-5 times a week. The videos are about a half hour long each and she gives different workouts 5 days a week. I highly recommend subscribing. The best way to form a good habit of working out is to make it easy and make it so you have to put as little thought into it as possible. With different videos almost every day she makes it so you never get bored and you don't have to think about anything. Just get your shoes on and press play! If you read this, thank you Kola !

      Reply
    31. Spidergirl79 on March 6, 2023 10:44 PM

      Thank you so much for creating this channel. Simple, effective exercises any woman can do.

      Reply
    32. Aries Guidance 44 on March 6, 2023 10:44 PM

      This is totally doable for beginners. No intimidation just fun! Thank you.

      Reply
    33. ur mom🦆🦆 on March 6, 2023 10:44 PM

      i’m 13 and i’m on a weight lost journey to get my body into the best fit i can this year wish me luck

      Reply
    34. Nico Adore on March 6, 2023 10:44 PM

      I just found your chanel and this were the first work out from you I tried and I were realy motivated because of how you talked to the comunity, it litarary felt like one minute!

      Reply
    35. MsYada Long on March 6, 2023 10:44 PM

      Yes I’m here for it 2021 let’s go 💕💕💕

      Reply
    36. STOrAfterY on March 6, 2023 10:44 PM

      Thanks for sharing ways to tone those arms. Looking forward to getting those arms like yours

      Reply
    37. Brooklyn Gray on March 6, 2023 10:44 PM

      Would this help my boobs to?

      Reply

    Leave A Reply Cancel Reply

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