5 MIN Chest Fat Burning Workout (Get Rid Of Man Boobs)

Hello everyone!
Let us know in the comments, how you found this workout?
How you did it?

⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸‍♂️ Equipment: your body

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below

00:00 – Chest Fat Burning Workout
00:17 – 1. Arm Crossover (Delts, Pecs)
01:17 – 2. Bodyweight Standing Fly (Delts, Pecs)
02:17 – 3. Bodyweight Svend Press (Delts, Pecs, Triceps)
03:17 – 4. Diagonal Punch (Delts, Pecs, Obliques, Glutes, Hamstrings, Calves)
04:17 – 5. Standing Elbow Clap (Delts, Pecs)

📆 Recommended Plan
Week 1 ✅ Do It 3 Day Per Week
Week 2 ✅ Do It 4 Day Per Week
Week 3 ✅ Do It 5 Day Per Week
Week 4 ✅ Do It 6 Day Per Week (1 Day Rest)

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Does using light weights help or a no no?

Would it be a good idea to do this 5 MIN chest w-o both at the beginning, and then asecond time at the end of a regular work-out?

hi sir i have 1 question does this exercise help with gynocomestia thanks🙏🏾

This is outstanding and works a treat!!! Simply brilliant.

Just did it and I felt my arms not my chest. Why is that, is it working?

coming back to this vid if ever I get improvements AAA

How many times do i do this training in day

I love it sm 1 question could I do this 2 a day if I can docthe gym and I watch what I eat?

Can I do it without weights?

Subbed, good stuff. I sit all day and this I can do daily. Thanks for da post!

I've just started my second day but I can't continue at the moment because my arms are killing me. I must of over done it on my first day I'll probably have to have a rest and take it a bit slower when I restart doing it again. I'm so weak and unfit

Clomid!!!!!!!

I'll start practicing this workout, insha Allah I'll give update

I’ve been working out on the treadmill in my basement but I hope this will get rid of man boobs I’m gonna do This work out every day