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42 Comments
22.11.2023 01 day this exercise complete
What I would say is for those who don’t want to do these exercises.
Try taking up running, it definitely gets rid of man boobs.
Why not DEVO's Uncontrollable Urge as background?
3 months of this and no change. Does not work
How many sets bro? just 1 set each?
Can’t feel anything on my chest but my shoulders definitely sore , I do this work out repeatedly 4x.. will update after a month
💪💪💪
Hello, how often should i repeat this workout (video) per day?
I have man boobs i do this excersice help me to reduce boobs and if yes then in how much time plss reply plsssssss
Lots of love ❣️❤
is it normal to not feel the burn in your chest while doing these?
Hey bro how many sets in a day and repetitions i wanna loose the fat too fast
Day 1 ✔
Day 2 ✔
How many times to repeat it ? Daily one set or more
Will this help a almost 64 year old man who has man boobs from taking finrstride for Prostate Cancer???
I am doing this exercise from 2 weeks but my chest fat increasing
Not decreasing
i sit at work 8 hrs a day this helps out and gets me off the chair
Not working for me I've been doing this for 6weeks
That serves no purpose other than wasting your time taking advantage of unsuspecting people…
It is more effective to do push-ups, bench press or dumbbell press
do not deceive people at the cost of their ignorance and delete your channel in your moment of lucidity…
I am ashamed and disgusted at the same time by the people who created channels for easy money, at the expense of people's need and ignorance, who if it were the other way around you would not have a single visualization just out of pure curiosity…
Doing this 3 times a day.
Results are amaizing after 1 month.
Description/precursor to second exercise is incorrect.
hi, is this 3 times a day?
less effective on my body
Ive been doong this extersize for 2weeks and my chest is kinx of hiding more definetly good i recpmend this for fat kids and men
Well, watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!
I just dropped 30 of the 60 extra pounds I was carrying so I'm gonna need some breast reduction exercise or build some massive pecs 🙂 Lots of positive comments here so I will watch the video. Peace.
Isme koi weight add ki same aise hi weightless karna hai
How many calories does it burn?
How many times a day is recommended.
Gonna try this too. Think it might help for my "underbra back fat." I'm a gal. 😘
When will the result come out؟
I’m a girl doing this to make my breasts flat to look like a man
Just started this. 3 days in. 11 days later will provide some feedback on the results
Do I have to do these exercises with this speed or slower?
2 month pass over no results seen😢
Great Thanks
Wow its affective👍 but As long as you're doing it, it'll be fine, but if you let it go, it'll be really bad
Those elbow claps at the end really do a goid job.
A relative of mine got rid of this problem by boxing. He purchased a hanger and 17 kilos boxing bag and practiced 10 minutes each day and got rid of this problem. It is amazing!
My breasts are hanging can I do this exercise?
Day 3 done 👍
I wieaginting 700 tons now 100 pounds