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    You are at:Home»Workout For Women»5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!
    Workout For Women

    5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes!

    January 26, 2023Updated:January 26, 202349 Comments
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    5 Minute Arm Workout for Women at Home – Get Rid of Bingo Wings – No Weights and All Standing For More Details on my …

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    Previous ArticleHow To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
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    49 Comments

    1. Moonkat Magic on January 26, 2023 3:36 AM

      Great workout Lucy! Ty 👏🏻✨love you kitty ❤️🍰🥰🐱✨

      Reply
    2. Sue Buchan on January 26, 2023 3:36 AM

      I normally use weights but I’m in a hotel room and this hurt more 😂😂

      Reply
    3. Estela Lordiluv on January 26, 2023 3:36 AM

      Thank you so much for these great exercises!!

      Reply
    4. Julie Harvey on January 26, 2023 3:36 AM

      Hello Lucy, love these 5 min workouts. If possible could you please create a neck & shoulder routine?

      Reply
    5. Lilly Ann on January 26, 2023 3:36 AM

      Hii thank you for these! I was watching your videos a few years back. And today you came back to mind and I started again. Couldn't find you at first because I forgot your name, but glad I found you back❤️

      Reply
    6. The Actualization Agent on January 26, 2023 3:36 AM

      BRAIN 🧠: I can do this, it's only five minutes
      ARMS 💪: Are we done yet?

      I definitely felt the burn 🔥but my arms felt great afterward. Will definitely have to work up to 2xs a day and look forward to sharing my results. Thank you so much!

      Reply
    7. beauty matters on January 26, 2023 3:36 AM

      Is this workout good to reduce arms fat???

      Reply
    8. Lisa C on January 26, 2023 3:36 AM

      I actually can't do a full 30 seconds of most of these and definitely not continuous exercises – my neck and shoulders just cramp up – am I doing something wrong?

      Reply
    9. Emily Herx on January 26, 2023 3:36 AM

      I just had back fusion surgery on my lower back and have lost so much muscle tone from this 5 week recovery. Unfortunately I’ve put on about ten pounds , but now that I can do gentle exercises, I came back to your channel immediately. I always have gotten amazing results from your workouts. And while I can only do upper body toning, I see such good results using these arm videos. Thank you for helping me get back to my strong self! Your videos are the only ones I use because the results are amazing!😊

      Reply
    10. Justathought on January 26, 2023 3:36 AM

      ❤️🙏🏽

      Reply
    11. sugar pop pop on January 26, 2023 3:36 AM

      The reason why I luv doing your exercises is the warm ups to start and the stretches to end, it helps me to eliminate cramps/ tight calf muscles which I have a problem with on a regular basis due to plantar fasciitis.

      Reply
    12. charmaine williams on January 26, 2023 3:36 AM

      Morning Lucy 🙏 yes I fell off wagon back again love you 5 minutes aba stomach workout even that five minutes you feel it thank you bless you love and light 🙏🙌✨❤️

      Reply
    13. Margaret Bishop on January 26, 2023 3:36 AM

      I love it ❤🙌🙌🙌💪 thank you ❤

      Reply
    14. Anne Arnott on January 26, 2023 3:36 AM

      Thanks Lucy. Need my arm workouts. 💪💪💪💙

      Reply
    15. Shelley Marie on January 26, 2023 3:36 AM

      Lovev❤ these 5 minute ones ❤

      Reply
    16. shireen valliani on January 26, 2023 3:36 AM

      good job

      Reply
    17. Donna Tregaro on January 26, 2023 3:36 AM

      Great arm workout! Thank you Lucy. I am back on track to get toned and you’re my girl!!! Love all your videos.

      Reply
    18. Maureen Maccabe on January 26, 2023 3:36 AM

      This one is a GOOD killer arm workout! 😍

      Reply
    19. Shiouchu Judy Wang on January 26, 2023 3:36 AM

      Love the 5-minute series! 👍💪

      Reply
    20. Selam Senait on January 26, 2023 3:36 AM

      Thank you very much my arms starting a nice shape 💖🥰

      Reply
    21. Laurence M on January 26, 2023 3:36 AM

      Thank u Lucy !

      Reply
    22. Lisa Niebling on January 26, 2023 3:36 AM

      Love your videos! I try to do them every day! You are the best! Btw I have a cat that looks exactly like yours!

      Reply
    23. Jayasri Srinivasan on January 26, 2023 3:36 AM

      Lovely workout Lucy!
      You’re the best 💞💞💞

      Reply
    24. Dhoha Ahmm99 on January 26, 2023 3:36 AM

      burn burn🔥🔥

      Reply
    25. PJ Davis on January 26, 2023 3:36 AM

      Lovely! Thank you, Lucy, for being current and supportive. My workout partner is in Arizona, USA, and I work out with you daily in Washington State, USA. You look so centered and healthy! Plein de vie!

      Reply
    26. Vita Grillo on January 26, 2023 3:36 AM

      These 5 minute exercises are great! Can you do one for glutes?

      Reply
    27. Anna Elcombe on January 26, 2023 3:36 AM

      Great love this so easy to fit in .

      Reply
    28. MorticiasTwin07 on January 26, 2023 3:36 AM

      Thank you for this 5 minute work out! I tried it and my arms were killing me, I hope it helps to improve my arms.

      Reply
    29. Mary Jordan on January 26, 2023 3:36 AM

      Lucy, Awesome workout!! Love the cat!!!

      Reply
    30. michaela rampton on January 26, 2023 3:36 AM

      A fantastic workout, felt it in my arms xx thankyou lucy ❤️ could you do a 5 minute back workout xx

      Reply
    31. christine kemal on January 26, 2023 3:36 AM

      Good workout workout liked that you do a warm up an cool down

      Reply
    32. defostefo on January 26, 2023 3:36 AM

      Love this, definitely doing this did today n tonight want to build it up to twice a day – just done 10mins on my weighted hula hoop!

      Reply
    33. Nimo Aden on January 26, 2023 3:36 AM

      😍😍😍😍😍👏👏👏

      Reply
    34. Stefan Krämer on January 26, 2023 3:36 AM

      What is the benefit of not using weights?

      Reply
    35. Van A. on January 26, 2023 3:36 AM

      My arms feel more toned after this workout. Definitely going to continue this Arm workout again. 🙂

      Reply
    36. MARIE DELFINO on January 26, 2023 3:36 AM

      fabulous, thank you! and I love seeing your cat trying to get involved too! 😉

      Reply
    37. Ankita Rajput on January 26, 2023 3:36 AM

      Day 1 done

      Reply
    38. Joanne Harwood on January 26, 2023 3:36 AM

      Cheers lucy x

      Reply
    39. Sonika Shrivastava on January 26, 2023 3:36 AM

      I have started doing this yesterday.
      I am doing this once in morning and once in evening .

      7 min workout are very good to do.

      Love ❤️ from India.

      Reply
    40. amal hamza on January 26, 2023 3:36 AM

      Thank you Lucy
      I am looking forward for your new halloween workout 🏋️‍♀️ with the broom 🧹 👻

      Reply
    41. Dazai's Bandages on January 26, 2023 3:36 AM

      Just when I started exercising again, thank you so much!!!

      Reply
    42. Laura Diskin on January 26, 2023 3:36 AM

      Great great great! And congrats on reaching 2 M followers!!!

      Reply
    43. jas62584 on January 26, 2023 3:36 AM

      Loved this arm work out. My pup also loves your cat as she trys to chase her through the TV. Lol

      Reply
    44. Matilda on January 26, 2023 3:36 AM

      Day 7 done!!!! Love the burn!

      Reply
    45. Janice Abraham on January 26, 2023 3:36 AM

      My arms are on fire 🔥 thanks lucy for another great workout xxx

      Reply
    46. neetu ahuja srusti on January 26, 2023 3:36 AM

      Hi, I cannot find the 21 day Challenge to your best arms, that's mentioned in this video. Appreciate any pointers. Thanks!

      Reply
    47. Matilda on January 26, 2023 3:36 AM

      Day 6, yessss

      Reply
    48. Luis Ayala on January 26, 2023 3:36 AM

      can you lose arm fat without weight?

      Reply
    49. Matilda on January 26, 2023 3:36 AM

      Day 5, love results, feel better, 617am, done and ready for the day!🥳

      Reply

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