5 Minute Back Workout for Women at Home – No Equipment and all Standing Exercises

These 5 minute workouts are the best thing ever for busy weekdays! I find that even when I don’t think I have enough time in the morning, I say to myself “Well, just 5 minutes” – then when I finish, I pick another 5 minute segment, and maybe another. I might do one midday for a work computer break. Later on in the day, I think “I’ll do 5 minutes before bed”, and oh well, I can do 5 minutes more…. It’s just brilliant! I’m working out more frequently now throughout the day. These are just really convenient! Thank you!! 🎉🙏👍

wonderful work out my shoulders feel stronger too i like the move where you move arms like flapping wings another awesome workout thank you so much I never thought I'd feel this strong at 61

👍

So enjoying these 5-minute workouts Lucy! I was getting really flabby with low muscle tone. I work in a sedentary job now and am building several of your 5-minute workouts into my day. Already feeling the benefits! I also like the fact that the tone of the videos is calm and relaxed, without a lot of hype or silly music. Nice.

Love Move #7!

I love your 5 minute workouts I was hoping if you could do a 5 minute fat burning total body

Could you please do a love handle targeting 5 min workout?!?❤️😘

Could you possibly create a lower ab workout for post c-section belly. The bottom flap 😊

The thing I love about this work out and some of your other five minute is that there are no repeater exercises it keeps things interesting and fun

great workout doing the series one after the other this one is also working arms ouch!

Thank you for these 5 minute sessions. I enjoy them all and would love to see more. Might you do a five minute full body exercise session that could be done in the office (small space) by a desk? Thank you for considering this possibility.

Can I do this sitting down? My legs are tired from another one of your workouts lolll!

Doing this again today❤️ I love the new move your created👍🏻❤️

Hi Lucy I'm 58 and would love to see a 5 min workout for face and neck I started doing your workouts in Jan 2021. With eating healthy lost 32 lbs. I feel great look great and I'd like to keep my face and neck in shape to. If that's a possibility 🤔 for you to do a workout for that. It would be appreciated. Thank you

Hi 5 Lucy. Liked it all.👍

I love these five minute workouts so much they really work the area fantastically. I felt the burn on every workout that I have done with this series. Could you please do a chest firming and lifting 5 min video?!?

Thank you for this great series, Lucy. This back one is excellent as over many years of working at a computer, my posture is terrible and makes me stiff. This is a great help! 💕👏🏼😘

I found you in 2020 during the lockdown and since then you have helped me psychologically and physically. Everybody asks me how I manage to stay slim at 52. I simply love your workouts (and because you are so nice I could convince my future husband to do more gym!). What about a balance workout? and what about 5 minutes face gym? Thank you!

Enjoyed this 5 min back video. It targeted a lot of the upper back muscles. Could you do another back video targeting the lower back muscles? Thank you.

Hi Lucy Wyndham-read this is Malyia lopez-lang johnae yaya can you do a 40 minute Christmas pilates with country Christmas songs no jumping.

Absolutely loving these workouts Lucy please keep them coming, I group them together for a longer workout, just do the one or add them onto one of your walking workouts, looking forward to seeing more exciting workouts from you xx

I’d appreciate a move that relieves or strengthens the lower back x

Hi Lucy, love this one too 🥰 My fav is move 3 and the new one 😍 All 5 minutes are great, can't chose a fav one👏🏻👏🏻👏🏻