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    5 Minute Rebounder Workout Series DAY ONE Health Bounce // Beginners & Seniors Earth and Owl

    Updated:7 Comments



    Welcome to the 5 minute beginner & senior rebounder workout series! (Day 1) Learn different variations, modifications and …

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    7 Comments

    1. Tracey Gervais on

      Did this today and thank you!!! I didn’t feel like a failure when I couldn’t do the highest intensity but I will keep at it!!! Your videos are fantastic and I love the music.

      Reply
    2. John Fountain on

      Thank you for this video. Would you please comment about the difference between “jumping up” versus “pressing down” when one starts to “lift the knees”? My tendency when I lift my knees is also to “jump up” which then sets up a cascade of actions reactions where I can lose the rhythm. Watching your movement – in slower speed video – you seem to be able to get your knees up and feet off the mat without “jumping up”?

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    4. Cynthia Perry on

      So excited for this series. I think I might be an only level 1 / level 2 gal and perhaps only a minute or two until I'm more used to this. I'm going to try and do these videos at least once a day if my body lets me. Anyway, I didn't have to hold my stability bar the whole time, so that's something!

      Reply

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