Five min exercise routine to tone your abs for a great bikini body. ♥ Start Your Two Week Free Trail …
Five min exercise routine to tone your abs for a great bikini body. ♥ Start Your Two Week Free Trail …
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49 Comments
Anyone knows how we can follow her in soical medai pls?
love her workout!
Why can't they keep her as a fitness trainer
This is calming idk but it is and I love it ( the music , nostalgic , 13 years ago and then here me who just want to heal from heart break ).
Please bring back Tammy 🙏💛🙏💛
We miss you Tammy
Any one see this from 2018 , this is the only abs workout that worked for me , I’ve been doing it with you Tammy since 2010 👍🏼❤️
Hi Tammy can these be done during pregnancy? If so, which trimesters are they suitable for?
Plz make a video on increase at##14
superb
Is it just the 4 exercises for one repetition? Or are we supposed to repeat the count of 10 3 times for each exercise?
wish to have all 6 vidos
Omg! When I was 13 (2008) I was severely depressed about my stomach and I found this video and started doing them everyday for a few months while cutting back on junk food. I lost SO much weight. As years when by I lost this video and couldn't find it anymore. About a year ago I subscribed to your channel because it helped me with giving massages. I searched 2008 ab work outs and came across this and I'm so happy! I loved your channel as a lost little insecure girl and I love it now as a muture young mother! I'm so happy to have found it again!!
hot
Hey I won't to get in shape can you do on for me one that has like a 20min or 30min on for losing what plz I am getting bullied
Heya, the best success that i have ever had was with marks magicplan (i found it on google) without a doubt the most useful diet that i have ever tried.
is that for having six pack?
The best and easiest exercices i ever found. It helps me so much. Nothing special and useless moves, and its viewable after ~ 1.5 months. u will like it. Ty Tammy
U
i m gonna try really good thanks to make it easy keep up the good work
Thank you very much you make it easy !! I will start today ♡♡
I really like your workout videos.. 🙂 thanks alot.. <3
This is simple! I feel I can keep on.
I like the way you present these excercises it is straight to the pint and very clear, simple and understandable. Keep up the good work
I love the way she talk ,It's easy to understand well, clear voice, whoooooo Thanks ya 🙂
if i have belly fat and i do this abs workout can my belly be straight ! please answer 🙁 this is my big problem !!
Than 🙂
U said do it 3 times a week, but how long will it take for something to start showing?
U said do it 3 times a week, but how long will it take for something to start showing?
Bring back tammy i love only herr
Pls bring back Tammy… She's simply awesome and a great motivator.
hey hi Tammy.. thanks a lot for these they are tremendously useful! i have downloaded all of your workouts and i have put them in my favs ! seriously thankk u soo much ! 🙂 am 13 years by the way !
Hi Tammy, great workouts for beginners. Where is your video on regular stretching??
thanks
If you desire to lose weight quickly, you should google Vixen Fat Loss. They will help you get the body you deserve.
Hi tammy, I love all of ur workouts, they rnot time consuming and hopfully they help too. I just started ur abs part1 &2 but m not sure if it burn fat or make six pack oit of those fat?hope Hear from you soon 🙂
Hello Tammy , thank you so much for all workout video, it's easy and work good , I lose wight and get a perfect body just while work with you, thank you agine
tammy good moring i love you alot because you are love to provide useful information like work out > but are these exercises for woman only ? thanks
God . So good , but I can't watching you to the end !! You so sexy and turn me up, 🙂
Hello everyone if you are into personal fitness & health you will love my channel. Lets transform together! Nice upload keep them coming 🙂
I feel the burn lol
I have not been feeling any effect with doing 12 of each exercise so I have been doing 20, is this a bad thing? Please respond as I would like to know. I am a 17 year old female dancer if this helps!
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Hey there, have you tried BellyFATtack ? Just search Google. On there you will see a helpful free video by a successful certified health practitioner talking about the way to burn excess weight. This made it easier for Khalid to lose his tummy fat. Just give it a try. It might work for you as well.
This workout worked immediate
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Is this good
Sure is right. we must kill the bad fat and belly first to get the 6 pack.
Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
have a look here bit.ly/1f0BBz7?=tyxvm
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
If you want to burn calories quickly, you should google Lean Body Blaster. That might help you get the body you deserve.