Friday, March 24
    1 Month Vegan Challenge
    Fitness

    5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy

    Updated:33 Comments



    Five min exercise routine to tone your arms for a great bikini body. ♥ Start Your Two Week Free Trail …

    Share.

    Related Posts

    33 Comments

    1. Caron Clark on

      Thank you for this, I have health issues but I am definitely going to do these, thankyou. I was recommended to you by Sophia and Cincia on their podcast “in the bathroom” x

      Reply
    2. Sidharth Priyadarsh on

      4th June my birthday and this video was uploaded on 5th June 🥺 and it’s been 13 years now and I’m feeling nostalgic 😭
      This video feels so satisfying, the music, the clam ness is priceless now 😔😣 .

      Reply
    12. Bwix Rax on

      Hello there! Have you tried Cobrian Ripped Abs Workout (do a google search)? Ive read some awesome feedback about it and my mate enjoyed good results with it.

      Reply
    17. subrota kumar on

      Hey there, have you heard about "BELLYfatTACK"? Simply google it and you are going to find  ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ  On there you can get a beneficial free video by a well established doctor teaching about how you can lose excess weight. This made it easier for Khalid to get rid of his abdominal fat. Just give  it a shot. Hopefully it will work for you too.

      Reply
    18. synthiroy on

      Hello, have you considered "BellyFatTack" yet? Just do a search on Google and you will spot  ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ  There you can get a helpful free video presentation by a well established licensed dietitian revealing the way to get rid of extra fat. It made it possible for David to eliminate his abdominal fat. Just give  it a shot. I hope it will work for you too.

      Reply
    20. Aran Summy on

      Crazy clip. Terrific clip clip. My close friend was formerly a flabby. He improved his body from 293lbs of fat into 212lbs of total lean muscle. We think it is astonishing! I just subscribed personally as I wanna beef up. He used the Muscle Building Bible (Google it)…

      Reply
    22. Yogesh Rai on

      Hey there, have you heard of Bellyfattack yet? Simply search Google. On there you will discover a good free video by a respected physician talking on the way to eliminate body fat. This made it possible for Samuel to get rid of his abdominal fat. I will probably give it a try. It might help you too…

      Reply
    23. Suresh Kumar Reddy G on

      You're right. even i was very sad since i workout well for abs but nothing was coming.

      And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

      have a look here bit.ly/1f0vGdc?=zhtng

      Reply
    24. Best Smart Home Gadgets on

      I've scanned all the feedback on here but I feel that is a reasonable video clip. My younger brother wants to get outstanding with chicks. He picked up alot from Master Attraction. (Google it if you want pretty good emails on picking up girls.) The advice in relation to seducing girls through nightclubs in those emails via that website got got him his first fucks in 2 long years. I was really irritated though seeing that I heard them all. Unpleasant.

      Reply
    25. beena dhungel on

      They laughed when I told them I would bulk up with "Elite Muscle Formula", but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their faces!)

      Reply
    26. Radomir Milosevic on

      yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/16uWcbI?=fppqn

      Reply
    29. Aneesh T on

      you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here bit.ly/14qgK3R?=mfyok

      Reply
    30. suresh rai on

      yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here >>> bit.ly/13ccO60?=fhnpk

      Reply
    32. MARTIN Charlie Hynes on

      u're right. we must kill the bad fat and belly first to get the 6 pack. But One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here –> bit.ly/10RPsB0?=ofzef

      Reply

    Leave A Reply