Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my …
Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my …
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47 Comments
Stirodes 🎉
Gym jaane ke liye kitna hona chahiye 58 kg hai
I got a pedigree add before this video😂😂
haddiyon mai jaan laani h toh bhaiyo dudh toh peeya kro jab man kre .. body shandaar nhi Jaandar honi chaiye thoda fat toh chlta hai 😌 jisko lean chaiye bhiya jesi vo bhiya ki btai diet le skta hai🥰
What is push pull leg?
🤝🧍♂️🙇♂️💪🏻
You truly helped me understand the correct science behind the body building stage ❤
I have real trouble understanding what he says, literally. Is there a text version of this or something? Seems valuable. Thanks
Bro Can I make body with doing m@sturb*tion
Thanx bro
Too Knowledgeable
Bro dead lift is very dangerous to beginers who want to give build up . Really I had very bad experience . What happens is if you do more than what u can u will get very bad back pain and very high tochure of head ache for more than 2 days . U can't sleep u can't bend u can't walk ur mood cycle will completely distrubed . Please keep ur BACK BONE 🦴🦴 completely safe . After that I understood how our back bone is playing a key role in our body . Really with my bad experience I am telling please be care full with DEAD LIFT its effects are very bad
❤
how do I find out my maintainance calories
Good viddo ❤
If any one want weight loss so do this thing 1 take air and depression only no food
Bhai me toh 2 thal chawal workout karne ke baad khata hu yrr nahi toh vuk hi nahi metta😢😂😂
Toadys is my first day of gym
Thank u very much bro for ur valuable suggestion
Bhai 5 mahine se yehi kr raha tha body kuch khass results nhi aaya
Mashallah !!! What physique bhai !
Love this video brother very informative. May Allah bless you
My name also aryan
Bhai tumhari height kitni hai
Woh sabse pehla statement muze bhi lagoo padta hai , isliye main bhi college k sath gym start krne ki plan krr rha hu . First yr admission. I think I will also be looking like hime after some yrs ! Now I will comment after making body like him.
I got Mexican Pizza 🍕 ads 😂
More sets with same weight i do the same!😀
I am a 58 kg 25 year guy with a hieght of 5 ft 7 inch i want to get arround 65 to 70 kg and at the same time don't want to gain much fat how should i plan for this ?
What's your height bro?
❤
thx for the tips
Thankyou so much ❤
Pls make a video on your diet and how should I maintain my protein requirement (for veg and non veg both)
Bhai kya skinny ladka khate khate workout kare ya pehle mote hone bad workout kare pls batao
I got foodpanda’s ads on your video 😂
Bahut jabardast Bodyshape Dude..!
Vaai ho aap❤❤❤
4 jul 2023
❤
Bhai muje gharwaale gym nahi lagane dete isliye mai ghar par body banane ki try kar rha hu
MY WORKOUT👇
CHEST:
push ups × 20(3times)
Incline push ups × 20(3times)
Decline pushups × 20(3times
ABS:
crunches × 30 (2times)
Leg raises × 30 (2times)
Bicycle crunches × 40(2times
LEGS:
squats × 50 ( 2times)
Hope I'm doing well and I'll transform soon❤
धन्यवाद जी🙏
pls give muscle uwu
Hi Saket,
What's your height?
07:36 😂 Mai bhi yehi sochta hu ….aabhi katna padega pata chal gya i am already at 20+% body fat😂
01:04 Bro Split Follow nei karta Mai ❤ 🔥 i follow push pull legs 🔥😎
Words.
Mujhe 3 din ho gaye kuch samjh nahi aa raha kya khaun mai thora mota hun batao na bhai mujhe kya karna chahiye