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    You are at:Home»Home Workout»5 Muscle Building & Diet MISTAKES I Made as a Beginner
    Home Workout

    5 Muscle Building & Diet MISTAKES I Made as a Beginner

    September 3, 2023Updated:September 3, 202347 Comments
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    Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my …

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    47 Comments

    1. ZohaibgamerYT on September 3, 2023 1:55 AM

      Stirodes 🎉

      Reply
    2. mehandi on September 3, 2023 1:55 AM

      Gym jaane ke liye kitna hona chahiye 58 kg hai

      Reply
    3. 2B Channel on September 3, 2023 1:55 AM

      I got a pedigree add before this video😂😂

      Reply
    4. Avi Singhal on September 3, 2023 1:55 AM

      haddiyon mai jaan laani h toh bhaiyo dudh toh peeya kro jab man kre .. body shandaar nhi Jaandar honi chaiye thoda fat toh chlta hai 😌 jisko lean chaiye bhiya jesi vo bhiya ki btai diet le skta hai🥰

      Reply
    5. I'm SuMiT on September 3, 2023 1:55 AM

      What is push pull leg?

      Reply
    6. gokul jaras on September 3, 2023 1:55 AM

      🤝🧍‍♂️🙇‍♂️💪🏻

      Reply
    7. ankit gupta on September 3, 2023 1:55 AM

      You truly helped me understand the correct science behind the body building stage ❤

      Reply
    8. NikHem343 on September 3, 2023 1:55 AM

      I have real trouble understanding what he says, literally. Is there a text version of this or something? Seems valuable. Thanks

      Reply
    9. Trunophoniex GamerX on September 3, 2023 1:55 AM

      Bro Can I make body with doing m@sturb*tion

      Reply
    10. Ravi Gaikwad on September 3, 2023 1:55 AM

      Thanx bro

      Reply
    11. Roshan dhargalkar on September 3, 2023 1:55 AM

      Too Knowledgeable

      Reply
    12. Manohar Reddy on September 3, 2023 1:55 AM

      Bro dead lift is very dangerous to beginers who want to give build up . Really I had very bad experience . What happens is if you do more than what u can u will get very bad back pain and very high tochure of head ache for more than 2 days . U can't sleep u can't bend u can't walk ur mood cycle will completely distrubed . Please keep ur BACK BONE 🦴🦴 completely safe . After that I understood how our back bone is playing a key role in our body . Really with my bad experience I am telling please be care full with DEAD LIFT its effects are very bad

      Reply
    13. Lalit Meena on September 3, 2023 1:55 AM

      ❤

      Reply
    14. Danyal Khan on September 3, 2023 1:55 AM

      how do I find out my maintainance calories

      Reply
    15. Baniya Trader on September 3, 2023 1:55 AM

      Good viddo ❤

      Reply
    16. ISLAM 2π on September 3, 2023 1:55 AM

      If any one want weight loss so do this thing 1 take air and depression only no food

      Reply
    17. BH Nɪsʜᴀᴍ on September 3, 2023 1:55 AM

      Bhai me toh 2 thal chawal workout karne ke baad khata hu yrr nahi toh vuk hi nahi metta😢😂😂

      Reply
    18. Nirose Yt on September 3, 2023 1:55 AM

      Toadys is my first day of gym

      Reply
    19. Dr. Rofikullah Ahmed on September 3, 2023 1:55 AM

      Thank u very much bro for ur valuable suggestion

      Reply
    20. Bhushan_Op on September 3, 2023 1:55 AM

      Bhai 5 mahine se yehi kr raha tha body kuch khass results nhi aaya

      Reply
    21. Abdul Rahman on September 3, 2023 1:55 AM

      Mashallah !!! What physique bhai !

      Reply
    22. Anonymous Buddy on September 3, 2023 1:55 AM

      Love this video brother very informative. May Allah bless you

      Reply
    23. Aryan raje on September 3, 2023 1:55 AM

      My name also aryan

      Reply
    24. Ultimate Rick on September 3, 2023 1:55 AM

      Bhai tumhari height kitni hai

      Reply
    25. manthan on September 3, 2023 1:55 AM

      Woh sabse pehla statement muze bhi lagoo padta hai , isliye main bhi college k sath gym start krne ki plan krr rha hu . First yr admission. I think I will also be looking like hime after some yrs ! Now I will comment after making body like him.

      Reply
    26. Jai shree ram on September 3, 2023 1:55 AM

      I got Mexican Pizza 🍕 ads 😂

      Reply
    27. Nikhil Kumar Jamwal on September 3, 2023 1:55 AM

      More sets with same weight i do the same!😀

      Reply
    28. Mr. Strange on September 3, 2023 1:55 AM

      I am a 58 kg 25 year guy with a hieght of 5 ft 7 inch i want to get arround 65 to 70 kg and at the same time don't want to gain much fat how should i plan for this ?

      Reply
    29. barshat thapa on September 3, 2023 1:55 AM

      What's your height bro?

      Reply
    30. KJ13 on September 3, 2023 1:55 AM

      ❤

      Reply
    31. Rxudra_1 Playz on September 3, 2023 1:55 AM

      thx for the tips

      Reply
    32. Rj on September 3, 2023 1:55 AM

      Thankyou so much ❤

      Reply
    33. Chronic Rib 2 on September 3, 2023 1:55 AM

      Pls make a video on your diet and how should I maintain my protein requirement (for veg and non veg both)

      Reply
    34. Asmit Thapa on September 3, 2023 1:55 AM

      Bhai kya skinny ladka khate khate workout kare ya pehle mote hone bad workout kare pls batao

      Reply
    35. Махади Мозаммель on September 3, 2023 1:55 AM

      I got foodpanda’s ads on your video 😂

      Reply
    36. Khagesh Korwey on September 3, 2023 1:55 AM

      Bahut jabardast Bodyshape Dude..!

      Reply
    37. Vaibhav Kumar on September 3, 2023 1:55 AM

      Vaai ho aap❤❤❤

      Reply
    38. Gamer 24 on September 3, 2023 1:55 AM

      4 jul 2023

      Reply
    39. Rehan Ansari on September 3, 2023 1:55 AM

      ❤

      Reply
    40. H on September 3, 2023 1:55 AM

      Bhai muje gharwaale gym nahi lagane dete isliye mai ghar par body banane ki try kar rha hu
      MY WORKOUT👇
      CHEST:
      push ups × 20(3times)
      Incline push ups × 20(3times)
      Decline pushups × 20(3times
      ABS:
      crunches × 30 (2times)
      Leg raises × 30 (2times)
      Bicycle crunches × 40(2times
      LEGS:
      squats × 50 ( 2times)
      Hope I'm doing well and I'll transform soon❤

      Reply
    41. neeraj meena on September 3, 2023 1:55 AM

      धन्यवाद जी🙏

      Reply
    42. itsDips on September 3, 2023 1:55 AM

      pls give muscle uwu

      Reply
    43. Ansh Kumar Chaudhary on September 3, 2023 1:55 AM

      Hi Saket,
      What's your height?

      Reply
    44. Rajdeep Das on September 3, 2023 1:55 AM

      07:36 😂 Mai bhi yehi sochta hu ….aabhi katna padega pata chal gya i am already at 20+% body fat😂

      Reply
    45. Rajdeep Das on September 3, 2023 1:55 AM

      01:04 Bro Split Follow nei karta Mai ❤ 🔥 i follow push pull legs 🔥😎

      Reply
    46. Aman Singh.... on September 3, 2023 1:55 AM

      Words.

      Reply
    47. viratiaaaaannnnnn on September 3, 2023 1:55 AM

      Mujhe 3 din ho gaye kuch samjh nahi aa raha kya khaun mai thora mota hun batao na bhai mujhe kya karna chahiye

      Reply

    Leave A Reply Cancel Reply

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