How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few …
How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few …
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30 Comments
Hey guys! Have you already tried this workout? Which other workouts would you like us to post?
Also, do this to lose weight https://www.youtube.com/watch?v=w5LDRkj_VkE
doing this as a boy
Day 1: ✅ Tried very hard to do them all right but my thighs are so big that they collide but no difference yet obviously
3 & 4 days/4 weeks
Very nice 👍
My PROGRESS FROM DAY 1 to DAY 60
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Disclaimer*: I am also doing the "SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi" workout too along with this one!
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Day 1: Saturday Nov 12th, 2022
Did ONLY did SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi" workout
Found this workout on Day 2
Progress: no change
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Day 2: Sunday Nov 13th, 2022
#1 Exercise was easy
#2 Easy
#3 easy
#4 PAIN in my core stomach
#5 it was not bad
Did this along with EMI workout I listed above
Progress: little to no change
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Day 3: Doing on Nov 14th, 2022 which is tomorrow! Monday
3:34pm: Haven't done the workout yet but my (R) thigh is PAIN
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
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Day 4: Doing on Nov 15th, 2022 Tuesday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
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Day 5: Doing on Nov 16th, 2022 Wednesday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
____________________
Day 6: Doing on Nov 17th, 2022 Thursday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
__________________
Day 7: Doing on Nov 18th, 2022 Friday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
________________
Day 8: Doing on Nov 19th, 2022 Saturday
SKIPPED
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Day 9: Doing on Nov 20th, 2022 Sunday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
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Day 10!!!!: Doing on Nov 21th, 2022 Sunday
#1
#2
#3
#4
#5
I am going to do this along with EMI workout I listed above
Progress:
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2 days/4 weeks
1 day /4 weeks!
Thanks a lot!👍👍👍
I'm going to stick at this bit definitely wouldn't label lunges easy at this stage lol
Thank uhh so …<<<3 it's really helpful…
Can you triple the exercises, it don't hurt anymore!
how many times do you have to do this?
Hii
I'm feeling bit tired
Fast heart beat
I did this first time
I think I have to try this
When mom jeans look like slim fit jeans 😐
Are these exercises for both men and women
Nice bhut achha
Girl-i was gonna die what
1:19
3:06
4:58
6:45
8:27
Working for me! Short, sweet, effective!!!
HIP BRIDGE LEG LIFT HOLD
Upper and lower stomach for seniors
1. Hip bridge – 1:20
2. Lunges – 3:03
3. The single-leg circle – 4:55
4. Squats – 8:26
Do these exercises twice a day and or do them for an additional minute for the best results. Your welcome.
Is there any food conditions ?
Question:
Can you do it at night and afternoon?
Maine YouTube se bahut kuch try kia but koi fayda nhi hua r mai continues diet follow nhi kr pati hu. Yhi YouTube se ek baid g ki dwa maine try ki tab ja kar maine 17 kgs lose kiye
I'm gonna try this
Hi always watching your videos
"How are u feeling there? "
A lot of heavy breathing with sweat and hotttt