Do you want to cut down on your fat intake? Fats are very concentrated sources of calories — so cutting back will help when …
Do you want to cut down on your fat intake? Fats are very concentrated sources of calories — so cutting back will help when …
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7 Comments
This is going help me ☺️
Worst. Advice. Ever.
fatphobia. Still alive after the dismal low-fat failure of the last 40 years.
(Not trans fat of course)
Totally wrong advice. Cut out the carbohydrates which raise insulin;(insulin stores calories as fat) all carbs except veggies; and eat fat; which does not raise insulin and induces satiety. And protein of course. Fat is also a good source of fat soluble vitamins. The low fat experiment has been done already; and the result was an an obesity and diabetes epidemic affecting the entire country.
Hearblife is only solution for who have no any solution in life
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