This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it’s so worth it 🙂 PLUS the end is super fun!
This one is HARDCORE! ♥︎ we will sweat, struggle, have burning muscles & it’s so worth it 🙂 PLUS the end is super fun!
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20 Comments
Thank you so much for this workout video Pamela sis
Had a lot of fun in this 50 minute workout. I enjoyed a lot. Pamela Sister
Always support you
Love you so much dear sis 😊😊😊❤❤
I've been doing her workouts for 2 years now (not daily), and I decided to try this. I was hesitant at first because I've never done her 50 mins 😊 I don't think I can't do it yet, but I did!!!!
I had a couple of seconds of pauses, still, I'm so proud that I completed this! Thank you so much, Pam, for creating this! ❤
Like like like
"This was officially the easiest part of the workout"
Me: WTF😶
Thankyou Pammy <3 this is my favorite Saturday Workout <3
Completing the whole workout feels like heaven 💪
The fact I'm laughing while working out dancing! MAGIC! ;D
love the dancing part so muchhhh
🥵great !
burned 334 calories
deine Workouts sind wirklich so Katastrophe, vllt funktioniert sowas bei 1,50m kleinen Personaltrainern, die jeden Tag 1h Sport machen, die Pausen für die Abs sind viel zu kurz, fragwürdig wie man damit soviel Geld verdienen konnte.
I was dying of stomach cramps from eating popcorn last night and somehow breaking my abs with a workout has made the pain pass 😅
Good morning everyone, hello from this weeks saturday workout 😅
I like it so much. Thank you!
235 kcal
this amazing!!!! I LOVE IIIIT
Thank you!!!!!
i wanna ask why i can't make my lower back stay on the floor?
love these live sessions so much from you! Thank you and please make more cardio live with a Pam twist 😍
LOVVVVVVVE it even more in the summer weather now!