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    You are at:Home»Cardio»50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
    Cardio

    50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair

    February 13, 202350 Comments
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    Yayyy – it’s BOOTY TIME! We will spend 20min on activating our beautiful butt muscles from all angles, making sure we wake up …

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    50 Comments

    1. Sani Ko on February 13, 2023 2:01 PM

      Fun!!! Thank you! 😃

      Reply
    2. Molly Mom on February 13, 2023 2:01 PM

      It’s a great live workout, thank you so much Pamela and I really appreciate of myself that I can do it☺️ and I really like the song.

      Reply
    3. Syeda Ali on February 13, 2023 2:01 PM

      Today was my first day getting to actually workout and I’ve felt like a blob since giving birth a year ago and this truly makes me feel like my old self again.. thank you for your awesome videos!!!

      Reply
    4. Maria K on February 13, 2023 2:01 PM

      So nice this workout! 🤍

      Reply
    5. lurah lurah on February 13, 2023 2:01 PM

      真的是魔鬼帕梅拉😂my daughter asked me is she real.

      Reply
    6. Tobias Wust on February 13, 2023 2:01 PM

      My favorite format 👍 I enjoy the length of the sessions

      Reply
    7. Victoire Baxas Pétras on February 13, 2023 2:01 PM

      I’m so sad I’m never available for your lived but I’ve watched (and done) the video today, it’s super good, thank you ! The last choreography is my favorite of all, I was so happy it was the last one of this video too !

      Reply
    8. nur septia on February 13, 2023 2:01 PM

      done

      Reply
    9. Carole Beguier on February 13, 2023 2:01 PM

      OMG I loved it !!!!!

      Reply
    10. Tanja Aktiv on February 13, 2023 2:01 PM

      This is such a great effective booty workout. Thank you so much for your truly inspiring work of helping women to work their bodies!

      Reply
    11. Evelin Lenovics on February 13, 2023 2:01 PM

      It was an amazing workout, I really enjoyed it! My day was suck, but after the workout I feel I am powerful and happy again! Thanks Pam ❤💪🏼

      Reply
    12. lucia belovicka on February 13, 2023 2:01 PM

      Love it Pam!more lives pls, 💓🤩

      Reply
    13. Bee S.C on February 13, 2023 2:01 PM

      I am dieing.. I dont regret doing it. It was difficult.

      Reply
    14. Adrienn on February 13, 2023 2:01 PM

      How much calories can we burn with this amazing workout?💖

      Reply
    15. Ilana Andrev on February 13, 2023 2:01 PM

      This workout was great for when I wasn't feeling like lifting weights for the glutes 💕. Loved it Pam!

      Reply
    16. Daniela Mitrea on February 13, 2023 2:01 PM

      I really like this exercise session, it's funny and it's better, the combination of cardio with the rest of the exercises helps me a lot. You are the best.

      Reply
    17. Simply Savv on February 13, 2023 2:01 PM

      That was really enjoyable thank u sis 💗

      Reply
    18. Melissa Sciriscioli on February 13, 2023 2:01 PM

      Amazing workout! More live sessions please!!!

      Reply
    19. Susanne Giesen on February 13, 2023 2:01 PM

      Pam, deine live Sessions sind toll, weil man da auch so viel erklärt bekommt. Und witzig ist es auch ….Like a dog peeing in a tree….🤣 Danke für deine workouts!!

      Reply
    20. Anaelle Marouchtchak on February 13, 2023 2:01 PM

      Thank you for this training 🙏🥰🥵

      Reply
    21. julia jelenikova on February 13, 2023 2:01 PM

      IT was incredible!!!!!! Vielen Dank! Wooow so powerfull

      Reply
    22. Miley Spears on February 13, 2023 2:01 PM

      Делаю такую тренировку 1 раз в день каждый день 50 минут это комбо и супер!!! Не надо переключаться и искать другую 10 минутную тренировку)!

      Reply
    23. Iwona Urbanska on February 13, 2023 2:01 PM

      Extra workout!!!!!Please more like that!!!!!Live one!!!!!!Yasssss

      Reply
    24. lari on February 13, 2023 2:01 PM

      I love it, thanks for the amazing workout Pam 😍😍

      Reply
    25. Chaya Kaminsky on February 13, 2023 2:01 PM

      I would love upper body+cardio ( even though it may be too boring) but I would love all options…. I ❤️ ur workouts sooooo much!

      Reply
    26. taylor amidon on February 13, 2023 2:01 PM

      How about LEGS and cardio or just an all dance workout

      Reply
    27. Paula Kurt on February 13, 2023 2:01 PM

      I love these longer workouts you are doing. I would love a really hard cardio next video. Dance party is great.

      Reply
    28. Kathinka L on February 13, 2023 2:01 PM

      I love these longer sessions, they push me so much harder than when I'm left to my own devices! Please please keep doing them!

      Reply
    29. negar toorany on February 13, 2023 2:01 PM

      it was just right amount of burn and sweat! loved it and your playlist made me going all the way till the end, thanks!

      Reply
    30. Laura Moerman on February 13, 2023 2:01 PM

      Loved this! 😍 Next time Upper Body and Dance!

      Reply
    31. sara pakzadkaramad on February 13, 2023 2:01 PM

      These type of video's are amazing.I like them.thank you so much .I just have a suggestion,is n't better if the workout started by cardio?

      Reply
    32. Leonor Silva on February 13, 2023 2:01 PM

      These live sessions is what keeps me going during the week, I trully am grateful for them 🙂
      I think upper body, cardio + dance would be very funny
      Thank you so much Pam, for everything <3

      Reply
    33. Kaja on February 13, 2023 2:01 PM

      upper body cant be boring with you! Großartiges Workout, hat Spaß gemacht! Danke!

      Reply
    34. Jose Matorras on February 13, 2023 2:01 PM

      Lo haces sencillo con lo que anima a seguirte. Te sigo y comparto en mis redes. Enhorabuena desde España

      Reply
    35. Ladybird on February 13, 2023 2:01 PM

      Dear Pam! Training, dancing and at the sing it's-not-my-fault, this is the best ever💕🌹 thanks again 😇Could you give tips next time, how to slimming the calves the most effectively?🌷Happy snowy Pamuary for the last week❄️☃️⛷️🏔️

      Reply
    36. freya watson on February 13, 2023 2:01 PM

      If someone said “give me $10,000 or I’ll share the video of you trying to do the sweaty endorphins dance with everyone you know” I’d kiss my college dreams goodbye

      Reply
    37. Audrey G on February 13, 2023 2:01 PM

      I liked it so much !!

      Reply
    38. Victoria Kravchuk on February 13, 2023 2:01 PM

      It was amazing 💖 my fav workouts + happy dancing workouts 💘💘💘🔥🔥🔥

      Reply
    39. Lisa on February 13, 2023 2:01 PM

      Thank you for the workout! I really needed it and it felt soooo good!!

      Reply
    40. defy_Gravity on February 13, 2023 2:01 PM

      Did anyone else hear her fart?

      Reply
    41. Helena H. on February 13, 2023 2:01 PM

      I did this workout at night from 1am to 2am 😂🍑🙈. It was amazing. I‘m so so done 🥵, proud and happy now. Pamela is a power woman 🦸‍♀️. Love her and her workouts. I‘m training with Pam since 2019 + Gym ❤️.

      Reply
    42. z w on February 13, 2023 2:01 PM

      iii love u thank you pam!

      Reply
    43. Gina Popa on February 13, 2023 2:01 PM

      Please keep these live sessions going (after you come back from your vacation)! Loved the energy you had, it helps us a lot! ❤

      Reply
    44. Nadja Zipfelfee on February 13, 2023 2:01 PM

      Der Timer spinnt im zweiten workout..

      Reply
    45. Alina Abdullina on February 13, 2023 2:01 PM

      Pamela you are my Goddesss❤
      Vote for upper body!

      Reply
    46. Jing Jing on February 13, 2023 2:01 PM

      You are amazing! I enjoyed it so much! Thank you for your encouragement and energy, every time i was about to give up, 😅you were there like you read my mind😂

      Reply
    47. RENEE on February 13, 2023 2:01 PM

      I loved it!!!! Feel the burn!!! Thank you soooooooo much Pamela !!!

      Reply
    48. Samara Samaraaa on February 13, 2023 2:01 PM

      Teşekkür ederim pamela💋💋💎💎💎☀️☀️🍯

      Reply
    49. rumi k-stahnke on February 13, 2023 2:01 PM

      Well done 👏Thanks for sharing and take care 😁✌

      Reply
    50. SARMAD ALJARYAN on February 13, 2023 2:01 PM

      Very good I'm from iraq you fantastic

      Reply

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