50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
Previous ArticlePower Plate for Beginners, Tips for a better workout
|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|
Fun!!! Thank you! 😃
It’s a great live workout, thank you so much Pamela and I really appreciate of myself that I can do it☺️ and I really like the song.
Today was my first day getting to actually workout and I’ve felt like a blob since giving birth a year ago and this truly makes me feel like my old self again.. thank you for your awesome videos!!!
So nice this workout! 🤍
真的是魔鬼帕梅拉😂my daughter asked me is she real.
My favorite format 👍 I enjoy the length of the sessions
I’m so sad I’m never available for your lived but I’ve watched (and done) the video today, it’s super good, thank you ! The last choreography is my favorite of all, I was so happy it was the last one of this video too !
OMG I loved it !!!!!
This is such a great effective booty workout. Thank you so much for your truly inspiring work of helping women to work their bodies!
It was an amazing workout, I really enjoyed it! My day was suck, but after the workout I feel I am powerful and happy again! Thanks Pam ❤💪🏼
Love it Pam!more lives pls, 💓🤩
I am dieing.. I dont regret doing it. It was difficult.
How much calories can we burn with this amazing workout?💖
This workout was great for when I wasn't feeling like lifting weights for the glutes 💕. Loved it Pam!
I really like this exercise session, it's funny and it's better, the combination of cardio with the rest of the exercises helps me a lot. You are the best.
That was really enjoyable thank u sis 💗
Amazing workout! More live sessions please!!!
Pam, deine live Sessions sind toll, weil man da auch so viel erklärt bekommt. Und witzig ist es auch ….Like a dog peeing in a tree….🤣 Danke für deine workouts!!
Thank you for this training 🙏🥰🥵
IT was incredible!!!!!! Vielen Dank! Wooow so powerfull
Делаю такую тренировку 1 раз в день каждый день 50 минут это комбо и супер!!! Не надо переключаться и искать другую 10 минутную тренировку)!
Extra workout!!!!!Please more like that!!!!!Live one!!!!!!Yasssss
I love it, thanks for the amazing workout Pam 😍😍
I would love upper body+cardio ( even though it may be too boring) but I would love all options…. I ❤️ ur workouts sooooo much!
How about LEGS and cardio or just an all dance workout
I love these longer workouts you are doing. I would love a really hard cardio next video. Dance party is great.
I love these longer sessions, they push me so much harder than when I'm left to my own devices! Please please keep doing them!
it was just right amount of burn and sweat! loved it and your playlist made me going all the way till the end, thanks!
Loved this! 😍 Next time Upper Body and Dance!
These type of video's are amazing.I like them.thank you so much .I just have a suggestion,is n't better if the workout started by cardio?
These live sessions is what keeps me going during the week, I trully am grateful for them 🙂
I think upper body, cardio + dance would be very funny
Thank you so much Pam, for everything <3
upper body cant be boring with you! Großartiges Workout, hat Spaß gemacht! Danke!
Lo haces sencillo con lo que anima a seguirte. Te sigo y comparto en mis redes. Enhorabuena desde España
Dear Pam! Training, dancing and at the sing it's-not-my-fault, this is the best ever💕🌹 thanks again 😇Could you give tips next time, how to slimming the calves the most effectively?🌷Happy snowy Pamuary for the last week❄️☃️⛷️🏔️
If someone said “give me $10,000 or I’ll share the video of you trying to do the sweaty endorphins dance with everyone you know” I’d kiss my college dreams goodbye
I liked it so much !!
It was amazing 💖 my fav workouts + happy dancing workouts 💘💘💘🔥🔥🔥
Thank you for the workout! I really needed it and it felt soooo good!!
Did anyone else hear her fart?
I did this workout at night from 1am to 2am 😂🍑🙈. It was amazing. I‘m so so done 🥵, proud and happy now. Pamela is a power woman 🦸♀️. Love her and her workouts. I‘m training with Pam since 2019 + Gym ❤️.
iii love u thank you pam!
Please keep these live sessions going (after you come back from your vacation)! Loved the energy you had, it helps us a lot! ❤
Der Timer spinnt im zweiten workout..
Pamela you are my Goddesss❤
Vote for upper body!
You are amazing! I enjoyed it so much! Thank you for your encouragement and energy, every time i was about to give up, 😅you were there like you read my mind😂
I loved it!!!! Feel the burn!!! Thank you soooooooo much Pamela !!!
Teşekkür ederim pamela💋💋💎💎💎☀️☀️🍯
Well done 👏Thanks for sharing and take care 😁✌
Very good I'm from iraq you fantastic