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40 Comments
Hello everyone new video aap sabhi ke liye dekho aur batao kaise lagi?
Like and share jarur kar dena π
Roj roj tricep kar sakte hai kay
5:23 remain
Very nice video
Sir aapko dekhke bhaiya jaisi feeling aati h ππ
53 in 30 karne ka fayda kya, form ki tw tumne marliπarey atleast upar tak tw jao waise tw mai bhi 60 marlo 30 mein.
I love you Sir. Jaise daily Puja karta hu usi tarah daily aap se Sikh ta hu.β€β€β€
Dumbell kithne kg ka hona chahiye?
Today hamara tricep sir πβ€β€β€
Dumbbell kitne kg ka hota hai
Sir how can we optain answers from you for our questons because i hv asked some but never got an answer donno if there s any other way and if so please let know
Perfect sir
Thank sir ji
Kya solder k sath triceps workout kr skta hu
Sir you are great π
Voice gone at 4:23
Coach hoke glat frm lgare pushup ki
1st dumbbell exercise is very hard for me π’
Bro can you tell me that for beginners how much weight we use for every part of exercise of body
sir shoulder me pain ho gya hai kaise thik kare
πͺπͺπͺ
Thank you sir for learning triceps workout.
Yatinder Bhai I'm following your channel since 6months & I am really impressed by your humble, politeness, kindness β€ lots of love from my side keep supporting you Bhai ππ¦
Men ap ko 3 sal se folo kar raha ho or mera sharir buhat badal geya hai πͺ
Please kuch or btao triceps ke liye π
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Jai Hind Jai Jawan Jai Kisan Jai Hindustan β€β€
Do you take steroids?
4:50 pr bhaiya apki voice kyu chale gyi ??
4.41 ound block
Love from J&K
ππ
Motivation is what gets you started. Habit is what kept you going.
Title of the video should be 'best steroids for body '
Thanks sir
Nice video sir
good job bro
Sar mera albo tuti ha ma keha kre
Love from China
Where is the superset here ..can anyone tell me that?