As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s …
As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
29 Comments
You gotta include 1 chest exercise man otherwise it's an incomplete workout but otherwise the exercises are fine!
Im 43 and i still like doing squats
The only videos ever that I've had to speed up to hear the guy properly and not fall asleep.
For the love of god, stop putting the alpha guy in your videos
Any options for bicep and triceps?
Gym bros need to stop skipping leg day lol.
I’m 62 and still working out
Great advice. Many thx. I’ve been on my fitness journey years & I do heavy deadlift but your channel offers great options i I’ll follow a lot. 🎉🎉
You guys need to sell shirts like that "Alpha" . It's amazing 😀
Squats bad????
does oldmate have to pull those faces 🙂 makes me think of the 90's and people pretending to be a grandpa. Cheers for the vids thought
Good video! As a PT who is now 40 and has been lifting for 25 years, I found this helpful.
I am 55 years lady, took a break of 3 years,before starting muscle training again . I do weighted squats but my reps are low, just 7-8 as compared to 15 earlier
Very clear instructed really enjoyed there was no profanity professionally executed💯
I'm 66, and Ive found that I like to do laterals with crossed cables a couple of feet in front of me, as my front delts get enough already, and using crossed cable cables mean I can start the move with my wrists crossing, I can't cheat, and I get a very long range of motion with resistance. Sometimes I'll switch off and use dumbbells while I'm face down on a bench with a slight incline, like you show, but I sit while keeping my legs out of the way. These both blast my delta big time, especially the middle heads.
Excellent idea, reversing the directions, a pull instead of lift. And how about using rubber expanders?
Paul, 68, retired sportsman with imperfect spinal column.
Great video
52 and in the best shape of my life mainly because dedication to perfecting the movements and adapting to aging joints. Also REFUSING to let the youngbloods outwork me.
Iam currently following starting strength
Thank you for the helpful information and awesome demonstrations. I am 60 years old and am benefiting tremendously from the data you present. God bless you all!
Dude they are only 40 you acting like they are In their 80s or 90s I'm 57 and still do the workouts just as good in my 20s.. Hell my knees shoulders arms hurt than then
Push ups…modified pull ups…..body weight squats……some kind of crunch…planks…..walk. 57 years old….l on blood pressure meds….but lm doing well. Eat less junk….fight off stress…..
50 years old and I'm still working out the same way I did when I was a teenager with heavier weight and more intensity.
When you're over 40 I think it's time to start dying
40 is nothing, maybe 50, but I am not sure. I am still 40 and all good!
Im 49 and the only stuff i do are compound excercise.
Deadlift.
Bench Press dumbbell or barbell.
Squat.
Shoulder Press.
Pull-Up.
And some mobility excercise.
No more is needed to be in an really good shape.
Thank You for this video. I am 57 and had to change my routine at 56. Joint issues make me go less weight but higher rep. I feel great and continue to lift with strict form. The biggest thing I had to let go of was rest time between sets and less sets per body part. My ego had to be readjusted also.
This info isn't half bad. Your DB Sumo DL is basically a hanging goblet squat. Your hips are starting too low. You aren't utilizing the hamstrings as much as you think which aren't very active in a squat.
I am a fan of this gym bro model