These are 6 of the BEST exercises for men in 2023! Are you doing these? Get your FREE MEAL PLAN + WORKOUT sent …
These are 6 of the BEST exercises for men in 2023! Are you doing these? Get your FREE MEAL PLAN + WORKOUT sent …
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47 Comments
See our full weight loss program at https://www.fitfatherproject.com/ff30x-letter-video
Awesome video!
I been doing the Squat Holds for a few years now and worked up to over 3 minutes.
When I do them, I also pivot to each side using my hips and I also try to alternate touching each knee to the floor ( got this from another channel) to really loosen the hips but this is challenging.
I'm 52 now and have very good mobility.
Great workout, I totally agree with you on these exercises Great 👍🏻 New happy Subscriber ✊
Just starting out again at 63 after retiring 6 months ago from being a longterm sport’s coach. Muscle has turned to fat really quickly which I’m very upset about. So I’m back at it and filming my progress and following good advice like this is paramount!💯😃
pl do a video on seniors workout esp over 65 yrs
Hi can i do everyday cardio and streghtening exercise /work out daily for 30mins or every 4x a week only?
Thank you for this. It looks excellent!
Just change your toilet bowl to step on bowl then you are doing squat everyday🤪🤣🤣
A few of these exercises can injure yourself. Be careful with deep squats you could injure your MCL. Kettle ball swings can pull your back out if you are using too heavy of a weight. Just be very careful starting out.
That was a nice video. I subscribed.
Very nice. Thanks so much.
You call yourself a doctor but you advise us to do push ups just before going to bed.
The top of ignorance
Chin-ups or 1/2 chin-ups …. Just suggesting.
Great stuff.
Many thanks.
Thanks bro
What do you suggest for pushups if your wrists are in pain?
Pull ups also any pelvic exercises
For sex, good muscle.
A lot of us have shoulder issues so standing dumbbell shoulder presses are not an option. What is a good alternative?
🙏🙏
yeah these exercises totally sucked in 2022
Great, bro, I will start from today
Why for men. There exercises
I believe you are spot on with these 6 exercises! These can be done anywhere without the need of any fancy gym equipment. Thanks for providing this information and video!
SUPER GREAT!!!!
Thanks!
I am 67 and have arthritis in right knee. I get a shot now and then but don't think it does much. So doing deep squats I just tried and did better than I thought. I ride exercise bike some but seem to hurt my knee more than treadmill. I don't get out and walk much as have to go pee often. I do 45 minutes on 3.5 ( goes to 12) and at 5(goes to 12) on incline. That doesn't seem to bother my knee much. So I have understood do anything unless it hearts. Do u agree?
👍👍
I'll try some of these. Doubt I'll do them all each time though!.🤨
Thank you so much !
Im 59 and active. How frequent should I do these exercises in a week?
Excellent, great choice!
Iv just undergone a radical prosectomy. I find your videos super helpful….appreciate you so much right now 😊
Great workout program for any age. Will share this with friends and family that complain about their weight.
Great advice 🎯
sei eccezzionaleeeeeeee
❤x1000 ❤
Recommending the same exercise "every single day" is a bad idea, it does not allow the muscles time to repair and grow,.
how can walking after dinner help you to have sunshine? do you live in Norway?
What are your suggestions for people with arthritic conditions, specifically unable to flex large toe(s) e.g. push-up/ plank positions? Use a foam pad? [over 60+] thxs
After years of two types of morning exercise I was looking for something new. Thank You.
Good stuff!! I need to walk more outside 💪🏽
Thank you , this is a very informative video that is easy to follow. Keep up the good work.
My reflections and conclusion is that you are espousing a theory of black supremacy. People you call white people are Africans (white Africans — black people who became white some 30,000 years ago). Your theories about the differences between people of different colors is unscientific as the theories of White supremist. You and white supremist are in the same boat.
Fitness for busy fathers…. So you mean fitness for non black men. Got it
There is absolutely no need to do more than 4×25 straight Push Ups with the last set always to failure. Instead of raising the rep number above 25 you'd better place your foot on a more and more elevated position as you progress. You could also wear a weigh jacket. Also add the Diamond Push Ups to your training for your Triceps to get stronger. The Bulgarian Split Squat is always superior to Squats. Walking is great but not enough. You need to add HIIT (sprinting) twice a week.
Great video thanks!! Question: 5:16 : is it 15% in total (that is to say 7.5% for each dumbbell), or for each dumbbell (meaning 30% in total)? Thanks in advance!
When you say 25% your body weight are you talking about per arm or total?