The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles.
The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles.
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37 Comments
I am not a senior but I enjoy your exercises and find them very beneficial.
It was very nice!!😂
Merci très chère Cindy ❤❤❤
Hi there, this was a great mini stretch. Felt awesome!
Thank you! Very helpful!
I love your videos Cindy You have changed my life Thank you so much With love from the UK
Thanks Cindy. Lovely morning practice. Very relaxing and centring.
Thanks for sharing
Just found this video and found it very useful as I have a chronic lung disease and found it very helpful….thank you❤️.
FITNESS-WITH-CINDYI like this because it gets me into the competitive mood/FEMALES_ WONDERFUL_ SELENA.
I SELENA these exercises because of BODYBUILDING and MARTIALVARTS.
Wonderfully simple and yet so effective! TY C ❤️ from Mumbai
Why is this "branded" as Tai Chi? There is no authentic tai chi here. (I am not denying the possible effectiveness of the movements, just the hijacking of the name.)
No Tai Chi here.
A friend of mine recently recommended to learn tai chi online
with The tai chi academy from Chris Davis,
with Discover Taiji from Adam Mizner or
taijiacademy from Liang de Hua
in the next lock down period
What do you think?
Lovely, clear instruction. Thank you.
Awww, this was so nice! Hit everything that hurts and made it moveable. Feels good, thank you 🙏 ☺️
I'm only 29 but this video helps my morning creaks out a lot and even tho you don't mention it helping this, I noticed it helps bowel movements for me. I wonder if anyone else has found it helpful for that too.
Thank you so much. I'm 70 from Philippines.
62 years old. Obese. 100+ pounds overweight. Started bicycle commuting and changing my diet two months ago. Been looking for an additional exercise that I can add to my daily routine. I belive Tai Chi is it!
Gorgeous)))))
Hey! Thank you so much! Is this good for old people with high blood pressure?
Nice exercises but not really Tai Chi. Thank you tho.
I'm 51. First timer. I guess it's a sign that I'm out of shape since I worked up a sweat. Great video! Thank you!
☘️thank you☘️
Tried it this morning I'll have to do it more often.
love this
9
How is this taichi ? This is an exercise video .
Can you please demo a Qigong exetvise for hypertension?
Okay Cindy, loving the good energy!
Nice gentle stretch, based on Chi Kung. From the comments, people are obviously getting a lot out of it :). It's not Tai Chi though.
Thank U! I was searching 4 this.
Thanks much. So happy to have found your channel
It’s a good video, but I can’t watch her. She looks like a scarecrow.
Thank you so much Cindy, this is perfect for me, I am 68 old and 35 year with arthritis. 🙏🏼💐💝
great video
Love the videos. I try for 3 daily. I have RA and my hands are real bad. Any ideas or hope? Thank you