6 WORST Mistakes Men Over 60 Make When Working Out (AVOID THESE!)

Almost 62. Doctors are terrible nutritionists…look around, everyone's fat! Watch the sugar….have A1C tested….diabetes sneaks up. Calories matter…quality calories count best. Intermittent fasting is great….don't over do it though. Also watch fats…I was shocked how much I actually consume…it can promote insulin sensitivity if consumed regularly with junk carbs.(Mastering Diabetes and others). Face pulls….love face pulls (AthleanX). Don't let tendinitis go unchecked for too long….stretch them out.

Your body does not need carbohydrate. In fact, carbohydrate breaks down to glucose and overconsumption leads to diabetes.
I have been low carb (under 30g/day) for 1.5 years and now I am zero carbs/day for 6 months now.
I lost 60 lbs.
No longer on high blood pressure meds.
No longer taking insulin, My T2 diabetes is in remission.

Carbohydrates is NOT needed.

Sorry, you lost me at doctors know a lot about diet and nutrition. Not.

Thanks

Wrong!! Stay away from the Doctor!!

It could be over in a split-second

64 here. Eating carnivore, zero carbs. It’s amazing. Gaining bulk and much better energy.

you can indulge in some sugar dnt worry..

Worst mistake…..Wearing sissy gloves.😆

Here's the thing – when someone here on YouTube presents a bodybuilding training video giving ADVICE… You absolutely must look at their physique and say "OK, obviously this person is 'taking their own advice' and this is the result." Certainly, that's obvious and fair to say. Now, genetics play a role, but, all things being equal, when you look at someone's physique, you're looking at the result of their choices, and if they're here on YouTube making advice videos, then you're looking right at the results of their advice. In the case of this man, what I see here is a well conditioned, buff man of his age. I DO NOT SEE A "BODYBUILDER" (natural, or otherwise). I see a very toned, somewhat muscular guy. I'm sorry, but if you're making bodybuilding videos (especially with a title like "Live Anabolic") then you need to be showing more mass than this. I'm not saying you need to be huge… but definitely, you need about 20 more lbs of muscle than this man has achieved. I'm sorry if this sounds harsh or mean – I don't intend it that way – but this guy just does NOT have the goods to be flinging advice for being anything other than having a toned, well conditioned appearance. I wouldn't follow his advice. There are older guys who are bigger AND natural (ie, no PED's) who clearly have better advice to give, based on their achievements and results. With that in mind, I'm going to add one more WORST MISTAKE: #7 – taking advice from people who aren't exemplifying what they're selling.